3 Ways to Prevent Thinning Hair

3 Ways to Prevent Thinning Hair

in Beauty by
3 Ways to Prevent Thinning Hair
By: Moyan BrennCC BY 2.0

Premature balding is an issue that affects several thousand people worldwide. Those suffering from this condition may feel embarrassed about their hair loss and less confident. Although genetics are a contributing factor, many times premature balding can be prevented. By making minor adjustments to your diet and decreasing the stresses in your life, you can win the fight against hair loss. The following are three simple ways to help combat premature balding and get your self-confidence back!

Switch your shampoo
Some men who are experiencing premature hair loss have elevated levels of DHT, or dihydrotestosterone. Luckily, there’s a solution for you if DHT is the root of the problem. If you are worried about premature balding as a result of this chemical, a DHT shampoo may be the answer to all your problems. These special shampoos are full of natural ingredients that combat premature balding. If you are suffering from hair loss, consider having your DHT levels tested. A DHT shampoo could be the solution you’ve been looking for.

Stress management
We all understand that high stress levels can have a negative impact on our health. Prolonged stress puts us at risk for life threatening illnesses, and can make us more susceptible to picking up cold and flu viruses. But did you know that elevated stress can actually be a cause of hair loss? If you’re losing hair and you’ve noticed that you’ve been experiencing significant stress lately, the two could be related. Perhaps you are unhappy with a certain aspect of your life, and it’s time to consider making a change. If you’re losing your hair, your body could be sending you a message about your stress levels. Explore methods for reducing stress in your life, such as daily exercise, yoga, or getting more rest at night. Many people also benefit from meditating or regular massage therapy sessions.

Make changes to your diet
If you’re experiencing hair loss, your diet could be the culprit. Minor changes to your diet can have a huge impact on your body and your scalp. By eliminating unhealthy junk food, and replacing it with foods that contain certain vitamins and minerals, you can significantly slow down the hair loss you’re experiencing. Make sure you integrate foods that contain essential nutrients such as iron, protein, vitamin C, and B vitamins. Adding foods that contain these vitamins and minerals can help keep your hair looking full and healthy. And the bonus is that small tweaks to your diet will help improve your overall health!

If you are experiencing premature balding, there are ways that you can help reduce or prevent hair loss. These three strategies can help ensure that your hair remains full and healthy, and your confidence levels remain high! Changing out your shampoo, stress management, and adding essential vitamins and minerals to your diet can help improve the health of your hair and your body.

About the Author: Jennifer Klaus is a freelance writer covering health trends and advances in alternative medicine. She’s especially interested in herbalism and acupuncture.