The Health Benefits of Owning a Dog

The Health Benefits of Owning a Dog

in Overall Health by

If you’ve contemplated getting a dog before, now’s the time. With the numerous health benefits of having a dog, there’s no reason that you shouldn’t have one. Consider the following five reasons why your family needs a dog.

1. Companionship

The Health Benefits of Owning a Dog

Image via Flickr by Noel Zia Lee

Perhaps one of the most important aspects of having a dog, is that one can offer important companionship that is hard to find anywhere else. Depression is one of the leading mental health issues in society. It can touch individuals of all ages and can deteriorate one’s quality of life. However, a dog can help combat depression because there is a high sense of loyalty and unconditional love. It is no wonder people call dogs “man’s best friend.”

2. Teaches Responsibility

If you already have kids, then perhaps you’re ready to add a dog to the family. Because dogs need a plenty of care and love, this is one excellent way to teach your child responsibility.  Learning the responsibilities associated with raising a dog will filter into other aspects of life creating stability and security. Some examples of responsibilities that come along with having a dog include:

  • Feeding
  • Bathing
  • Brushing
  • Playing
  • Training
  • Taking for walks
  • Taking to the bathroom

Even if you don’t have kids yet, you can adopt a dog to help teach you responsibility in order to help you prepare for a bigger family.

3. Security

Image via Flickr by marakawalv

Among one of the best benefits of having a dog, you’ll find that they are a useful security alarm. When coupled with an electronic home security alarm, you can easily protect your home and your family. A dog and a home security system can play very different roles, so it’s best to have them both. For example, a home security system can warn you of dangers while you’re away from home, but a dog can frighten criminals before they break into your house. The physical health benefit and ease of mind of having the security of a dog is priceless.

4. Entertainment

You’ll discover that a dog offers countless entertainment opportunities to families. From providing you with a new hobby with training opportunities to dogs performing out of the blue, dogs are often silly and amusing. The lighthearted enjoyment associated with owning a dog can release stress and improve the quality of life.

For a taste of this entertainment, check out this video.

Watch the Video:

http://youtu.be/TfSJecMG-ko

5. Other Health Benefits

There are still a countless number of health benefits associated with owning a dog. Not only do they help get you moving when you take them for walks, but they also come with these other advantages:

  • According to Web MD, dogs can help lower the risk of allergies and asthma, and they can have calming effects on the mind, aiding in longer life expectancy for those people with heart conditions and helping reduce outburst for individuals with Alzheimer’s.
  • ABC News reports that dogs help calm anxiety, reduce feelings of loneliness, and aid in rehabilitation.
  • The Huffington Post says that people who walk their dogs experience three times as much social interaction than if they walk alone, making walking your dog great for your body and your mind.
  • Owning a pet can help decrease stress, lower blood pressure, ease pain, and prevent strokes according to Women’s Day.

It’s clear that there are many physical and mental health benefits of having a dog, so why don’t you have one yet? Whether you want to enjoy a dog for yourself or let your kids love it, there’s no reason that your family shouldn’t have a dog.