Get Active, Get Fit, Get In Shape This Summer
Whilst Britain isn’t renowned for its glorious and predictably hot weather, that doesn’t stop us donning our shades, queuing for ice creams and finding out the short shorts at the first ray of sunshine. The unpredictability of the British weather never fails to keep us on our toes.
Wherever you end up spending the summer months this year, you will no doubt want to look and feel at your best. Now is the perfect time to start making those little lifestyle changes to get in-shape and feel good about yourself and your body this summer.
Getting fit should be fun and enjoyable for all those involved. Everyone is different. Whether you enjoy working out on your own or love nothing more than working in a team, there are a number of things you can start to do now in preparation for the summertime…
One – Running
Remember the days as a child where you would run everywhere. Run to work or the shops as oppose to driving. This simple and innocent ethos can be applied to your everyday lifestyle, allowing you to burn calories, shed those extra pounds and more importantly, enjoy getting fit.
Running on a treadmill may be enough for some, but nothing beats the open road. Take in Mother Nature’s true beauty and escape the stresses of life by pumping those legs and feeling good about yourself.
Don’t over exert yourself. Take breaks where they are needed and plan out a reachable route. Once you have begun to conquer this, you can look at intensifying your run.
Two – Swimming
One of the most effective full body work outs, swimming is a great way to socialise and shape up for the summer months. Refreshing and rewarding, by changing up your swimming styles you will be able to work and tone a variety of muscles.
Like running, why not go in a group and motivate one another during those final few lengths. Again, by setting yourself achievable goals, you will be soon be reaping the rewards from regular sessions.
Three – Personal Trainer
Whilst you can read about the latest trends, fads and methods to get fit, you can never argue the word of a qualified and experienced professional. Acquiring the services of a personal trainer will give you the direction and knowledge to effectively work and tone your body.
They will work closely with you, taking into account your lifestyle, physical and mental well-being as well as your potential before devising a training programme tailored to you. Who knows, you may even discover a drive and talent for teaching and coaching health and fitness, prompting a possible career change.
Becoming a personal trainer could not be simpler. With a number of qualifications and courses readily available, finding the right course and programme for you are the first steps to a new and exciting career in personal fitness.
Four – Join A Team
Being a part of a team brings a sense of purpose and enjoyment to many individuals, as well as allowing them to socialise and get fit. Whether you have a talent for team sports or are simply up for trying something new, there are plenty of teams and sports clubs out there longing for new members allowing you to make friends as well as progress
Five – Eat Right
You can train all you want, but if you are eating the wrong foods, then you’re undoing all your hard work. Review your current diet and try to spark a balance between the types of food you eat. Research what foods are good for you and eradiate the junk. With your brand new diet plan, you can begin to build the foundations to a healthier and more active lifestyle.
Getting fit is more than just one principal. It requires hard work, effort and discipline. But with the right guidance and understanding, you can make the first steps to getting that ‘beach bod’ in time for the summer sun.
Phil Warrington pens ways on getting fit in time for summer, including advice on finding personal trainer courses; Be A Better You are a highly reputable and established outfit who offer an array of personal trainer and fitness instructor courses.