There seems to be a large population of Americans who spend most of their workday in an office environment. Sitting in front of a computer station and typing away for several hours at a time can be extremely strenuous on your body, considering there is little movement on your part. Think of all of the energy it takes to sit down and focus on a task when you are glued to your office chair, keyboard and computer. Some office workers experience pain in their wrists, neck, back, shoulders and other joints because they will oftentimes forget to get up, readjust and get the blood pumping back into their legs.
If you are tense or sore at the office and need a few simple remedies to ease your pain, here are a few things you can do and implement into your workspace to reduce your body aches.
If you experience headaches at the office or blurred vision from staring at the computer screen for too long, you may not be adjusting your eyesight during the workday. Reports show that is extremely important for employees to look away from their computer screen and adjust their vision several times throughout the day. Whether you give your eyes a break every few minutes or incorporate more sunlight into the office, there are quite a number of exercises and things you can do. For instance, set an alarm to go off every hour so that you can step away from your computer or focus your eyes on something other than work. You may feel like you’re in the zone, but taking a break for your eyes will definitely be beneficial.
Make sure that your actual workstation is ergonomic and comfortable. Adjust your computer screen to the right height to avoid neck and eye strain. Find the right mouse and mouse pad to make typing easier. If you have chronic pain, find chairs that help back pain and that can be adjusted your specific height. Perhaps a lumbar pillow will help if you experience recurring back pain. At the same time, make sure the armrests on your chair have been measured correctly so that you aren’t flexing too many muscles just to type.
During deadlines or other crucial times, there’s no doubt that you will want to put in overtime or work through your lunch break. Instead, take a moment to stretch every hour or so, depending on how your body feels. Stretch your back and shoulders, or take a walk around outside for some fresh air and to move your legs around. Do whatever exercise you need to do to keep your mind and body healthy so that you are more efficient at your job.
One of Mary’s favorite things to write about is ergonomic chairs.