Kick Start Healthy Habits

Kick Start Healthy Habits

in Overall Health by
Kick Start Healthy Habits
By: Katherine JohnsonCC BY 2.0

Spring is here and summer is just around the corner, which means many people are thinking about their health and how they can slim down.

Slimming down is not just about eating healthy and losing weight, being slim means being focused on your health and being committed to being your best self.

People who put their health first are usually more confident and comfortable in their skin. If you want to be more confident and healthier these tips can help.

Eat more green vegetables

Vegetables are great for your health and leafy green vegetables, whether they’re cooked, frozen or baked can really help make you feel better from the inside out.

Leafy green vegetables like kale, spinach and Brussels sprouts are good for your teeth because they help brush away food particles and bacteria.

Drink water

Drinking water is one of the fastest ways to a healthy body and heart. When you drink water naturally, it detoxifies your body. Drinking water can also improve your oral health. People who enjoy glasses of water often, usually have less cavities, this is because once again it removes the bacteria build up in your mouth and can help salivate the mouth.

Meditate

Meditating can help center you and calm you down. If you feel stressed or overwhelmed simply pause, close your eyes and breathe in and out taking a few minutes out of your day can help you feel more confident immediately.

Take time off, like resting is just as important as working and playing. People who rest and relax their body feel more rejuvenated more focused and more confident. Many people who practice regular rest often feel better in their bodies.

You can choose to go to the spa or health clinic to help you feel more grounded. Resting your body will help improve every aspect of your life and learning to listen to your body will help you feel better.

Listen to your body

Put your health first taking care of yourself means putting your health and listening to your body. First this means staying up to date on appointments. This means continue to floss and brush your teeth every day and take care of yourself.

For more health tips, visit the doctors at TenderCare Dental, a dentist in Tigard, Shannon Kaiser is a health writer.