The Causes Behind And Natural Solutions For Snoring

The Causes Behind And Natural Solutions For Snoring

in Overall Health by
The Causes Behind And Natural Solutions For Snoring
By: Achi RazCC BY 2.0

Does this situation sound familiar: You are enjoying a peaceful night’s sleep, maybe even dreaming about a luxurious beach vacation or decadent chocolate cake, when suddenly your slumber is interrupted by a loud, obnoxious noise. It grumbles, it rumbles, it wakes you up. It’s your husband or wife snoring loudly beside you, enjoying the undisturbed sleep you had only moments before also been relishing. Or maybe that doesn’t sound familiar at all because you are the snorer in the family and it is you keeping everyone else awake. Either way, if someone is snoring in your house, you are probably wondering what is causing the snoring and what you can do to remedy it. You are not the first person to ask these questions, so below are some of the answers.

Question: What is the cause behind my snoring?

Answer: That really depends because there are many possible causes to snoring. While snoring is almost always caused by the irregular airflow caused by a blocked passageway, there are many situations that can cause that. For example, a mis-positioned jaw, a blocked nasal passage, the consumption of relaxants like alcohol are drugs, are all potential causes of snoring.

Question: Could it be a serious medical condition?

Answer: While most snorers are not suffering from a serious illness, snoring can sometimes be indicative of a larger medical problem. Obstructive sleep apnea is one example of this kind of medical issue, so it is not a bad idea to consult your doctor if you don’t know what is causing your snoring problems.

Question: Is snoring dangerous to my health?

Answer: Yes, it certainly can be dangerous to have a snoring problem. It has been connected to sleep deprivation (both for the snorer and the people around him/her), as well as irritability, a lower libido, an inability to focus, and daytime drowsiness. It has also been linked to a higher rate of heart attacks and strokes.

Question: Do a lot of people snore?

Answer: Snorers are not alone in their suffering.  Between 30% and 50% of people snore, and these numbers go up as people get older and their bodies age.

Question: Can I fix my snoring problem?

Answer: The good news is that there are many ways to try to cure your snoring problem, some with more effective results and higher price tags than others. There are a number of theories, but all include some way of removing the blockage of the breathing passage.

Question: What are the easiest ways to fix snoring?

Answer: There are a lot of options for snoring remedies. If you are a smoker, this is just another reason to quit the dirty, unhealthy habit. You can also try sleeping on your side instead of your back. There are a number of products on the market to fix snoring as well. These range from over-the-counter nasal sprays, nose clips, nasal strips, special clothing and pillows, to much more interesting and exotic activities like playing the Australian instrument, the didgeridoo.

Question: What about surgery?

Answer: Surgery is an option for those people who have exhausted other avenues. But surgery is invasive and shouldn’t be taken lightly. One surgery removes tissue from the back of the throat. Be sure to ask your doctor if there is anything else you can try before going under the knife.

About the Author: Brandon Travis likes to spend his free time swimming and training for his next triathlon. When he’s not working out he likes to review sites like iRollover.