Many people don’t realize that the snacks they eat actually hurt their health. Soda, crackers and sweet treats can pile on the calories. Instead of reaching for the vending machine pick these powerful snacks. Your body and teeth will thank you.
Putting your vegetables and in a blender or juicer is a great way to get your vitamins and minerals. You will have balanced energy throughout the day. Green juice is an important part of a healthy daily diet. People who make green juice every morning will have a better day and report eating less throughout the day.
Green juice and fruit smoothies can help benefit your oral health and smile as well. The vegetables will go straight into your system.
Avocados are full of vitamins and have high nutritional value. Avocados are known to have mono-saturated fat, which is the healthy fat because they can help fight free radicals in your body.
Make an avocado smoothie or juice it. You can even put it on your toast in the morning. Avocados are a good source of vitamins for your teeth because they have proteins, vitamin B6 and vitamin D. The protein can help strengthen your your teeth.
Quinoa is a protein-based plant that seems like a grain. It’s gluten-free which is good for people with allergies. Quinoa will cook fast which makes it versatile. You can make it for lunch or dinner or even add them into your morning breakfast with almond milk and cinnamon. Quinoa is a great addition to add to your diet on a daily basis, the high-protein can help improve your digestion and your smile.
Chia seeds are powerful forces of nature. There have high omega-3 and omega-6 and they are an excellent source of protein and fiber.
Eating chia seeds can help regulate blood sugar levels and released slow carbs into your body, which means that carbohydrates will turn into glucose at a lower rate. This will keep your blood sugar level low. Chia seeds are great addition to your diet because the protein and fiber will help you feel full longer.
For more health information visit TenderCare Dental, a dentist in Portland, OR. Shannon Kaiser is a health and wellness writer.