There is no textbook definition of how much sleep is too much – people are different, and the amount of sleep every person needs varies based on certain factors like age, gender or how active that particular person is. While some people require eight full hours of sleep per night, others do not need more than 7 or even 6! Sleeping is vital for our body to recharge our batteries, and that is a known fact.
Moreover, the amount of sleep we need to function properly is also directly connected t how much sleep we lose due to bad habits or illness – for instance, those who go to bed late and wake up very early will certainly sleep more when they have the chance to do so, due to the lack of sleep that has occurred in the past. Also, children need to sleep more than adults.
The Negative Consequences Of Sleep Deprivation And Over-Sleeping
As mentioned above, some people feel perfect with less hours of sleep per night – the short duration of sleep can be directly linked to a series of causes. One thing is for sure: sleep deprivation can result in a variety of illnesses, such as diabetes, heart problems or psychiatric conditions, and it also affects one’s capacity to focus (which can be particularly dangerous for those who operate heavy machinery, where attention is a must). If you do not sleep enough, you can endanger your life and the lives of those who surround you due to lack of alertness – not to mention that your mood has to suffer as well.
On the other hand, if you sleep too much (over nine hours) you can experience the exact same symptoms: fatigue and lack of focus. Otherwise stated, both sleeping too little and over-sleeping can put you at high risk. The average sleeping time is of 7 hours – those who manage to stick to this schedule should not experience any of the symptoms mentioned above, and they face considerably less risk as well.
The sleep needs of every individual varies across the ages, and it is also influenced by the overall health of the individual as well as the lifestyle. Newborns can require up to 18 hours of sleep, while adults are perfectly fine with seven to eight hours. If you believe you are sleeping too much or you do not get enough rest during the night, you should ask yourself whether the caffeine consumption, the extra pounds, the stress at work or the risk for any disease are to blame – generally, the underlying cause is one of these.
How To Improve Your Sleep
If you want to improve your sleep in a safe and natural manner without resorting to medication, you will have to define a consistent sleep/wake schedule, to relax and let off the steam prior to going to bed and to sleep in a comfortable bed. Also, exercising on a regular basis will certainly have a positive impact – it is also highly recommended not to consume foods that are difficult to digest at least two hours before you go to sleep!
Kara is a passionate blogger about health and wellness topics and works for a medical equipment supplier.