The Best Foods To Prevent Allergies This Spring
Springtime is certainly a wonderful time of the year, especially after having to deal with months of cold temperatures, ice, and snowy conditions. Everyone from children to adults anticipate the spring season each and every year and wait for the blooms to appear back on the trees and the birds to begin chirping again as they build their nests. But a lot of people unfortunately can’t take in all of the beauty and fresh air that spring has to offer because they suffer from a variety of seasonal allergies.
Springtime allergies usually result from all of the pollen that is released into the air by plant life surrounding cities, suburbs, and even rural areas. There is really no escaping your allergies no matter where you go or where you live. These allergies can be brutal to deal with, resulting in runny, itchy eyes, congestion, a runny nose, and other irritating symptoms. Many people dread the spring season if they suffer from allergies because they know that these symptoms are inevitable. After dealing with cold and flu symptoms all winter, no one wants to deal with the same symptoms when they just want to get out and have fun in the sun for a change.
Despite the many prescription and over-the-counter medications for allergies, there are actually foods you can eat that will help to ease or eliminate your symptoms, and there are foods that you should avoid eating altogether in order to prevent your allergies from occurring in the first place.
Foods to Avoid if you Suffer From Allergies
Depending on the type of allergy that you suffer from, there are certain foods that you should avoid. For example, you should avoid artichoke, zucchini, cucumber, melons, bananas, cantaloupe, hibiscus, chamomile, and Echinacea if you suffer from ragweed allergies. Figs, oranges, tomatoes, and melons should be avoided if you suffer from grass pollen.
Dairy products tend to cause an increase in mucus production as well as inflammation within the human body, so if you suffer from congestion or related symptoms, you may want to cut back on or eliminate your intake of dairy. Also, too much mucus can prevent your body from properly flushing out toxins and can result in more allergic reactions.
Foods to Eat if you Suffer From Allergies
To combat your spring allergies, be sure to consume foods that will help your body fend them off. These include herbs that can take the place of drugs, as well as foods that are high in folic acid and vitamin C, which help reduce inflammation.
Choose foods and herbs like parsley, which is also great at detoxifying the system, kale, collard greens, broccoli, citrus fruits, garlic, onions, elderberry, stinging nettle, and butterbur. All of these herbs and foods are rich in nutrients and antioxidants that will benefit your entire system, not just your allergic reactions. Incorporate them throughout the year to get the most out of these healthy foods and prevent allergies before they start.
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About the author: Rachel is a freelance writer who enjoys writing about food, nutrition, and health. She especially enjoys educating the public on foods that will improve their health. For information on food, cooking, and more, she visits http://www.usfoodsculinaryequipmentandsupplies.com/. This site also deals in restaurant supply and other foodservice equipment.