Truly a holy grail for those seeking the healthy glow of rosy skin, shiny hair and sleek nails, vitamin E has long been recognized as a potent little powerhouse providing health benefits from cardiovascular fitness to natural sun protection. Women of ancient Greece and Rome used natural oils containing vitamin E to keep their skin smooth and youthful, and the women of today have a host of products available to attain the same timeless goal. You’ve probably noticed that vitamin E is an ingredient in many beauty products from wrinkle-reducers to hair conditioners. This fat-soluble vitamin comes in eight different forms, of which alpha-tocopherol is the most active in humans. Whether ingested or applied topically, vitamin E is a vital component of any beauty routine, as well as a boost to overall health.
Vitamin E’s encouragement of healthy circulation and potent antioxidant properties go a long way toward helping you achieve a healthy, radiant glow. Along with fellow antioxidant vitamins B3 and C, vitamin E fights the unstable free radical cells that can damage cell structure of skin and organs, leading to cardiac disease, cancer and premature aging. With the increasing amounts of pollution our skin is subjected to every day, vitamin E and its antioxidant teammates are super allies in the fight against environmentally caused damage and disease. An excellent source of healthy skin and shiny hair, vitamin E is also believed to strengthen capillary walls, reduce cholesterol and possibly help fight cancer and diabetes. Studies show that its anti-inflammatory properties may help fight arthritis, asthma and rheumatism.
In topical form, vitamin E is a powerful healer, and for centuries people have turned to this natural cure for treating sunburn, scars and acne. Conclusively shown to shield skin from ultraviolet radiation, vitamin E helps protects skin from sunburn, premature aging and skin cancer.
Anyone cruising the drugstore aisle can see that vitamin E is one of the most popular ingredients in anti-aging products, as its cell regenerating powers make it a powerful wrinkle-fighter and booster of collagen production. In oil form, this powerful little vitamin serves as a super natural emollient, and just a few drops can brighten dull-looking skin, soothe rough cuticles and add a gleam to lifeless, brittle hair. This natural beauty boon can be ingested as a food supplement or applied in oil form to skin or hair.
Vitamin E has long been considered a great boon to the cardiovascular system. Its blood-thinning properties may provide an element of protection against heart attack, and it has been used to aid in the prevention and treatment of angina. Vitamin E is also believed to help prevent varicose veins, lower blood pressure, prevent anemia and protect against leg cramps. Improved circulation leads to also leads to beauty benefits from stronger, sleeker hair to glowing, vibrant skin tone and texture.
How to Add Vitamin E to Your Diet
Fat-soluble vitamin E is contained in nuts, vegetable oils, green leafy vegetables, wheat germ, peanuts, peanut butter, mangos, olive oil and fortified cereals. While it’s best to get your daily quota of vitamins from natural sources, it’s difficult to get sufficient vitamin E from diet alone, so a nutritional supplement is recommended. Whether you try to glean its benefits from a carefully planned diet or slather it on your skin in the form of a cream, vitamin E is a valuable ally in the fight for ageless health and beauty.
John is a health blogger and freelance writer. His latest and biggest accomplishment is connected with eCellulitis skin health blog.