Sleep Apnea and Your Health

Sleep Apnea and Your Personal Health

in Overall Health by
Sleep Apnea and Your Health
By: Rachel TayseCC BY 2.0

Do you have a hard time falling asleep at night? Maybe you have a hard time breathing and you may have sleep apnea.

Sleep apnea often affects many people. It can cause a minor disruption at night and interruptions in the breathing patterns. It will also disturb those around you because many people will snore, but sleep apnea can affect your sleep patterns, it will often contribute to obesity and even fatigue.

There are alot of methods to cure sleep apnea, one treatment option is to wear a mask over the face at night which can help open up the positive air pressure.

This mask can often significantly improve sleeping conditions and it is designed to reduce sleep apnea habits however many people who wear the mask don’t like it because it is bulky.

Research suggests that the mask people where at night can actually help reduce inflammation and it can benefit your overall health.

Recent research shows that inflammation and sleep apnea are tied. There are studies that show a connection between the two.

Sleep apnea can affect millions of people. Treating sleep apnea can open up your positive airway pressure and it will reduce inflammation in the body. This will help prevent many other diseases and it will help you feel better.

Research shows that sleep apnea is tied to an increased cancer risk. Recent studies show that people who do experience sleep apnea have irregular breathing patterns. They will often feel more fatigue and they have dangerous pauses in their breathing. This is dangerous.

Over 28 million Americans have some type of sleep apnea, but many of them are undiagnosed.

When people sleep at night, it is a time to recharge but with people who experience sleep apnea it deprives their body of oxygen and it can encourage many other health problems like cardiovascular disease. It’s important to check out with your doctor and dentist to see if you have sleep apnea.

Shannon Kaiser is a health writer. For mote health information visit Mountainside Dentistry, a dentist in Portland OR.