Let’s face it, most of us hate hearing our alarm clocks buzzing before the crack of dawn in the morning. In today’s fast-paced world, families are busier than ever, as they juggle work, education, kids, planning dinner and everything else life has to throw their way. This can leave you feeling drained and tired when you’re forced to wake up early in the morning. The good news, however, is that there are certain things you can do to get your morning off on the right foot with a fresh awakening. If you are having trouble getting going in the morning, keep reading and we’ll reveal some of the simple things you do to make your mornings more enjoyable.
Get a Good Night’s Sleep
If you feel sluggish in the morning with a general lack of energy, you probably aren’t getting enough sleep at night. This is a common problem that millions of people suffer from. Inadequate sleep can affect a number of the body’s functions, such as energy levels, mood and even your health. Studies have shown that people who don’t get enough sleep are more likely to suffer from high blood pressure, high cholesterol and develop diabetes. The bottom line is that you to ensure you are meeting the necessary sleep recommendations each and every night.
So, how much sleep does the human body need to remain healthy and function as it should? There’s no easy answer to this question, as it depends on a number of different factors. A good rule of thumb, however, it to try and get 7-9 hours of sleep each night. Make sure the room is pitch black, the television is turned off, and that your body and mind are completely relaxed. As long as you follow these basic steps, you should fall asleep fairly easily.
Breakfast and Coffee
A hearty breakfast with a coffee beverage is the perfect way to start your day off right. The delightful aroma of a pot of coffee brewing will instantly wake you up. In fact, there’s even some belief that drinking coffee helps to fight depression. Along with additional kick of caffeine it provides, there’s no better way to get your morning started than with a fresh cup of coffee.
Of course you should also pair your coffee beverage with a healthy breakfast meal. Avoid cereal bars and instead choose a more natural approach. A cup of fruit with some yogurt is a deliciously healthy choice that most people will enjoy. Alternatively, you can also scramble some eggs and serve them with a couple pieces of toast. It may take a little bit longer, but eggs are loaded with beneficial protein that your body needs.
These are just tips on how to get going in the mornings. It may take some time, but after a while your body will become adjusted to the new schedule. As a result, you’ll wake up with more energy and a better perspective on the day ahead.
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Morgan Fritz is a content contributor for Coffee Retriever. Morgan likes to write about food, beverages, and healthy living. Visit CoffeeRetriever.com to purchase the best quality k-cup coffee available.