The shoes you choose to wear for different activities should be informed by various factors. For those who enjoy tackling roads and trails, it is pivotal
to consider the ideal running shoes to match the occasion. Apart from playing a protective role, shoes are made to enable people forge forward with relative ease; whether running or walking. For running and
trailing, there are suitable shoes that can be considered. Cross trainers, running shoes and trailing shoes are common options for different activities. Before looking at the fundamental differences, it is important to know what running is; to differentiate it from trailing.
Difference between Running and Trailing
Trailing refers to treading on off road paths. This means that the ground may be filled with hazards that might harm feet. For this reason, shoes that provide the best protection from environmental harm will be ideal. Running on the other hand often refers to tackling smooth surfaces that are predefined; like pavements or racing tracks. This implies that the risk of wear and tear by elements is minimal. In this regard, running shoes or athlete shoes are made with specified considerations in mind. Trailing running shoes are best on trails. When it comes to cross trainers, many factors come to play as detailed below.
Major Differences between Running Shoes and Cross Trainers
Cross trainers are very popular with workouts at the gym or playing games like basketball. For yoga exercises, they are very common as well. The cross trainers are known for their cushioning attributes. When it comes to running shoes, they have features that protect from impact with the ground. The running shoes will shield people
from injuries of the feet and knees. Running shoes are light weight for obvious reasons; they ensure that runners move swiftly in this regard. Cross trainers are durable and facilitate good lateral movements owing to their heavier weight.
Unlike running shoes, the sole of cross trainers is wider and more stable to provide extra comfort for proper movement. There is a wide array of styles and brands where these shoes are concerned. The good news is that you can buy discounted shoes from good online stores. For example, with a 6pm coupon, you are sure to access pocket-friendly running shoes and cross trainers of different calibers. The following is a highlight on various types of running shoes to find in the market.
Types of Running Shoes
These kinds of shoes ensure that runners get maximum value regarding health and comfort. They are built with special features that play specific roles as highlighted below.
Minimalistic Running Shoes
Apart from being light in weight, minimalistic shoes are known to have a wider toe area that ensures comfort at all time. The cushioning is minimal which allows feet to move very closely to the ground. Despite their great flexibility, they come with limited support. A low heal toe-drop element is also pegged on this type of shoe.
Motion Control Running Shoes
People with feet that overpronate or flat feet find motion control running shoes very helpful. These kinds basically provide better stability to ensure that this problem is eliminated. They are especially suitable for bigger runners because they (bigger runners) are more susceptible to overpronating.
Stability Running Shoes
They are built for people who do not overly overpronate. They provide ideal stability as well as cushioning to ensure that running is made easier. They are suitable for people with low or normal arches.
Neutral Running Shoes
These kinds are well known for their cushioning. In fact, they are also referred to as cushioned running shoes. They are suitable for people with normal and high arches. They are reinforced for stability and comfort.
Racing and Trailing Running Shoes
Just as their names suggest, they are designed for races and trails. Apart from having protective features for feet, they are built to discourage discomfort on the racing trail. They are not too light but provide ideal support to ward away overpronation.
Knowing the mechanics of running in regard to the comfort of feet is invaluable. Overpronation as mentioned above is a condition that manifests with pain in the knees. This can all be traced to using the ‘wrong’ types of shoes. However, this information will go a long way in helping you match your shoes with your activity for optimal comfort; whether running, trailing, on the pitch or at the gym. Do you have suitable shoes for your activities?