It is quite evident from the name of the massage that it deals with exciting the olfactory senses in the body. In this kind of massage various kinds of aromatic essential oils are used and hence the name aromatherapy. While taking a massage with these oils, the oils are absorbed by the body and the sweet fragrances leave us happy and relaxed. And that is what aromatherapy is intended to do. This kind of massage therapy is not new and has been practiced over the decades. Innumerable people have benefited immensely from these kinds of massages and therapies. Now there are many spas and massage parlors as well where trained massage therapists offer different kinds of massages to customers. Aromatherapy massage is also provided in many places.
All kinds of massages and therapies have their own benefits on the human body and that is applicable for aromatherapy as well. Some of the best benefits of the same are as follows:
Relief from various kinds of pains and aches
People suffering from different kinds of aches and pains can definitely go for aromatherapy to get relief from the problem to a considerable extent. The therapy has the capacity of reducing pains in sore muscles as well as helps in relieving pain from chronic arthritis as well. Lavender oil is mainly used in these kinds of aromatherapy massages. It has been seen and proved that lavender oil has amazing pain-relieving properties as well as helps in reduced redness and inflammation in the area of the pain. Cramps, sprains, aches, spasms can all be cured with this essential oil. Clary sage is another kind of oil that is used for these massages.
Overcoming stress and anxiety and providing relaxation
Modern life is full of stress and anxiety. The hectic lifestyle has taken a toll on all our lives badly. Sometimes the levels of stress and anxiety aggravate to such a drastic level that it starts affecting normal functioning of the body. Physical health is also harmed due to the same. With right kind of aromatherapy massage, it is possible to overcome stress and anxiety to a great extent. After the massage with different kinds of essential oils sense of calmness sets in. All tensions seem to vanish away and a complete feeling of relaxation comes. Some of the most popular flavors of essential oils that are used include lavender, sandalwood, rose, ylang ylang etc.
Rejuvenating the senses
You might get tired and exhausted working day after day. In such cases, you tend to make mistakes in the daily jobs as well. When such a situation arises, it is time that your senses are rejuvenated and recharged. And what better way to rejuvenate your mind and body with the help of aromatherapy? Energizing essential oils from lemon, orange blossom and grapefruit, jasmine etc have properties that help in upliftment of moods. After the massage the body feels reenergized and active.
Therefore aromatherapy can do wonders to the mind and the body without any kinds of side effects.
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