Published On: Mon, Mar 25th, 2013

Best Gluten Free Foods For Your Health

You can have a fantastic life and eat delicious food that is all gluten-free. People who experience gluten intolerance often remove gluten and feel more mental clarity, less bloating and more energy than those who eat gluten foods.

Maybe you are gluten intolerant and you don’t even know that you are. If you want to experiment and find out, you can try reducing and removing gluten from your diet. Do this for seven days and see how you feel. If you feel less bloated and you have more energy, than perhaps gluten is not the best ingredient for your diet. These foods can help you enjoy a gluten-free life.

Quinoa

Quinoa is a seed that is a member of the grass family. Many people think it’s a grain but it is not a grain at all.

Quinoa is referred to as a grain because of its similar flavor and cooking properties but it comes from the seed family. It is a very popular food in many restaurants right now. It is easy to cook and prepare.

It has an extremely high amount of protein and therefore it is added in many protein bars, crackers, and even chocolate. Quinoa is a great addition to salads and appetizers. It can help you feel more full with its high fiber content. Eating more quinoa can help you feel healthier because it has essential proteins.

Millet

Quinoa is dryer than regular grain but millet is even drier. Millet is an excellent source of protein for people who only eat plant-based foods. People who do not eat meat such as vegetarians and vegans can turn to millet to get mineral rich satisfying foods.

It is great food to blend with mashed potatoes or mix in with your vegetables you can eat it fresh or cooked.

Brown Rice Mochi

You may have eaten mochi before, it is a Japanese rice paper and if you get the type that is made with brown rice it is actually healthier for you. There are many different flavors, such as dried fruit, cinnamon or nuts and this can satisfy your sweet tooth. Moshi with brown rice is tasty, and a healthy dessert that is completely gluten-free.

You can eat your brown rice mochi with applesauce or even put some almond butter on top of it, no matter what; it makes a great healthy alternative to a pastry dessert.

Buckwheat Noodles

If you love soup or any type of stir-fry, buckwheat noodles are a great alternative. You can use 100% buckwheat noodles all the time whenever you make pasta.

They have a really smooth creamy texture, but they are hardy and will fill you up. Buckwheat noodles go good with spicy foods and can mix well into salads and other casseroles.

Chia Pudding

Many people love chia seeds, as they are a powerful=super food.

There are many benefits to eating chia seeds as they can help improve many aspects of your help.

Lettuce Wraps

If you want to be completely gluten-free, throw the carbs out the door and avoid the rice patties. Instead, take romaine lettuce and wrap your fillings, similar to a taco shell. Use lettuce as a wrap, which is a much healthier way to eat and digest your food.

There are many alternative foods to regular gluten foods. By eating a gluten-free diet you will feel healthy and happier plus your teeth will improve.

For more health advice visit Mountainside Family Dentistry, a dentist in Portland OR. Shannon Kaiser is a wellness writer.

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