If you’re an individual who suffers with chronic pain, you know it can be incredibly frustrating. You’ve likely seen specialists and tried all sorts of medicines, and while these have probably helped a little, it’s likely you still deal with pain on a daily basis. But have you considered your diet? As it turns out, the way you eat has a big impact on the amount of pain you experience.
Those who eat foods with high sugar content or that are processed are likely to be in more pain. This is because these foods increase inflammation in the body, which is probably the number one trigger of pain. A person can feel pain from this increased inflammation practically anywhere in the body, whether it’s in the neck, back, pelvis, or knees.
If you suffer from chronic pain, it may be time to take a hard look at your diet and see if you need to get more nutritious foods in the “mix.” Here are a few foods to incorporate into your diet.
Many researchers have stated that cherries are good for those who experience a lot of physical pain. But the reasons for this are not necessarily agreed upon. Some say it is because cherries offer antioxidants called anthocyanins, which reduce inflammation. Others say it is because cherries help battle Insomnia through Melatonin. And those who sleep better often experience less pain than those who have difficulty sleeping. Either way, cherries are a good fruit to add to your diet.
Onions have been said to fight inflammation (again, it’s the number one source of pain!) They also are said to boost your immune system through the sulfur compounds they contain. If you don’t necessary love onions, try cooking them in a dish where you won’t really taste them. This way you’ll get the nutritional benefit without the taste or texture.
Blueberries are recommended because they also contain high levels of the antioxidant called anthocyanins. Again, this antioxidant drastically reduces levels of inflammation in the body.
It has been said that garlic is perhaps one of the best anti-inflammatory foods, so it goes a long way to reduce pain. This is because garlic also contains a high amount of sulfur compounds, like onions. Garlic helps with the production of T helper cells. T helper cells improve one’s immune system. Just like with onions, garlic can be a bit strong to the taste. So if you have a problem with garlic, again, try to incorporate it into some dishes where you won’t really taste the garlic, but you’ll still receive the nutritional value and physical benefits.
Eating fish is one of the best things you can do for your body when it comes to pain management. This is true because a lot of fish have Omega-3 fatty acids. Omega-3 is a great way to reduce inflammation in the body and can be found in fish such as Salmon. Studies have shown that those who regularly take Omega-3s (whether in fish or supplements) are often able to stop taking prescription painkillers. And that’s a huge benefit.
Incorporating these five foods shouldn’t be too much of a struggle or sacrifice. Eating these foods will decrease inflammation and provide antioxidants that will leave you feeling better and experiencing less pain. Using foods as a medicine rather than allowing them to attack you is bound to make you a happier, healthier person who enjoys life to its fullest.
About the Author: Paisley Hansen is a freelance writer who specializes in nutrition and healthy eating. She is presently focusing on the nutritional benefits of kelp and other natural supplements. Paisley hopes to help influence people to achieve a healthy lifestyle through her writing.