We all spend almost a third of our day in bed, regardless of whether it is sleeping soundly or tossing and turning. The time we spend in bed is greatly affected by the mattress we rest on. When you are having a hard time sleeping on your mattress, it is mainly because of the effect the mattress has on your network of blood vessels underneath your skin. As a result, you may feel unsatisfied with your sleep in the morning, experience an aching neck and back and even have stiff body parts. Unfortunately, this is a common problem and the only way to solve it is to replace your mattress.
Health Problems Prevention
Your body is able to rest and repair itself whenever you sleep, but it can also incur health problems. This is caused by the poor body support some mattresses offer which can affect the blood circulation in some parts of your body. When your blood supply is affected, oxygen and nutrients deficiency occurs that lead to various health problems, such as back pain which is a common problem. No matter if you are sleeping on a bed or on the floor with a good floor mattress, your mattress must always conform to the shape of your spine and not the other way round. As such, this is why sleeping on a firm mattress is the best solution to prevent health problems.
Firm mattresses offer other benefits aside from preventing health problems. These benefits make them a better sleeping surface option for those who have trouble sleeping just like you. Here are two top benefits that firm mattresses offer :
Firm mattresses offer better comfort compared to other mattresses as they can support your body while providing much needed comfort. They do not lose their structure and are not easily deformed no matter how many times you sleep on it, as they can return to their original form when not in use. The design of firm mattresses is meant to adjust according to your body’s shape to support every part of the body. Any discomfort is minimized because of this design no matter what position is slept in for long periods. Regular mattresses can make your body sore after sleeping in one position as they are not able to distribute support evenly throughout your body. This is why comfortable sleep is best experienced on a firm surface.
You body can become worn out when you age which means that your body will need more care than before. Even the most simplest bumps that you were able to ignore in the past will hurt more than before. So when you age, your body becomes sensitive thus requiring certain changes. If you used to sleep well on a regular bed, you will not get the same quality sleep from it that you need now. If your body is tired and deprived of proper rest and relaxation, a firm mattress is what it needs. What you must understand is that firm mattresses do not have to be really firm. These mattresses have been improved thanks to technology that offers people health benefits and better sleeping experience. If you have not been sleeping well for some time, perhaps it is about time you replace your mattress.
- Photograph by: Jade.
- License: Royalty Free or iStock source: http://mrg.bz/uAS8H6
Valerie Collins is a freelance writer specializing in wellness and the health benefits of a Portland mattress from Parklane Mattresses. She regularly offers information and advice related to sleeping disorders, health and well-being concerns.