Massage therapy Oakville can range from relaxing sore and tired muscles to having a therapeutic benefit. When muscles turn into knots they can restrict blood flow to areas within the body, resulting in tired and sore muscles.
When thinking of a massage, you may envision laying naked on a massage table with a towel covering you. Normally you can wear your underwear so as not to feel too embarrassed, but the therapist would rather you not wear a top or shorts as it restricts their ability to give you a quality massage. Once you arrive for massage therapy Oakville, the therapist will guide you to the massage room and leave you to disrobe. There should be a towel or sheet on the table that will cover you during the therapy session. Climb on the massage table facing down with the towel over you. The therapist will then enter the room and commence with the massage. You should tell the therapist of certain areas of your body that are of particular discomfort so they may focus the majority of the session on these trouble spots.
Massage therapy Oakville may involve different types of massages. One type is called the Swedish massage. This is normally an all body massage with gentle rubbing of the muscles. A deep tissue massage is similar to the Swedish massage except the muscles are manipulated with greater force. A deep tissue massage is best for people who have deep knots to work out in their muscles. This type of massage might leave the customer sore, but the benefit of loose muscles will feel good once the soreness has lifted. Another type of massage is the hot stone massage. The therapist places hot stones on trigger points or over tight muscles. The stones are left on your skin for 10 to 15 minutes. The heat from the stones help loosen muscle knots. After removing the stones, the therapist rubs the knots out of the muscles.
Massage therapy Oakville may also help those in rehabilitation. A person who has suffered an injury to their back, legs, neck or shoulders may benefit from massage therapy. An injury can cause muscles to tense up in that area, resulting in pain and delaying the healing progress. As the muscles tense they constrict blood flow that the affected area needs to heal properly. A massage therapist can work gently on the muscles in the injured area to release knots so blood flow can be restored. A well qualified massage therapist should be sought to perform this type of work to minimize any additional injury to the affected area.
You don’t require knotted muscles or an injury to see a massage therapist. Massage can provide relaxation and promote a healthy lifestyle as well. A person who is tense can find relief from a weekly or twice monthly massage treatment. The manipulation of muscles may also release toxins that have been trapped inside. Many massage therapists will advise their customers to drink plenty of water after a session to rid their body of toxins that may have been released during the massage.
Some people may feel they don’t have time to treat themselves to a massage, but in many areas there are mobile massage therapists that will come to your home or office. The therapist brings their massage table to the property along with towels, sheets and oils for the massage. This type of session provides convenience as well as a fun spa day for a group of friends that want to have the experience at home rather than the shop. If you have trouble getting around, a mobile massage therapist will work best for you.