We all know that every bride wants to look her very best on her wedding day. No matter what you’ve read about being overweight, the fact still remains that it is uncomfortable and unhealthy. This becomes even more serious when you’re trying to look pretty on your wedding day. Apart from looking or feeling pretty, getting fit for your wedding day makes it easier to handle all the stress and frustration that may arise. Ready to burn some extra fat? Here are 7 ways to help you achieve your goal.
Get Support From Friends
If you want to succeed in your wedding fitness plan the best thing to do is to start an exercise program that will include you a couple of your friends. This will make the whole process more fun and less of a chore. Adding your bridesmaids on the list will ensure that the whole bridal train is motivated to get into shape.
Get Plenty Of Sleep
It’s going to be tough for you running around trying to make sure everything is going according to the wedding plan while also trying to keep fit. That’s why you need to ensure that you get plenty of sleep and rest days, they are just as important as a good workout. To get energy and vitality, make sure you don’t skip too much sleep time. Stop being a perfectionist and allow other people to run errands for you to make things a bit easier.
Fat is the biggest the biggest obstacle between you and that perfect wedding dress. Burning fat doesn’t have to be very difficult. All you need is some very effective exercise routine like squats, situps and pushups. You should remember to mix up these kind of exercises with cardio like running, walking or even skipping.
Stress can do so much harm to your body more than any other thing you can think of. It can make you gain weight, lose concentration, reduce your immunity, the list is endless. You can reduce stress by attending massage sessions or taking part in yoga classes. If you love to dance why not attend a dance class; it will help burn some fat, reduce stress as well as tone you up.
Watch Your Diet
No matter how much exercise you do, you will never see any changes until you stop eating the wrong food. If you want to look your best on your wedding day you need to cut down on your takeaways. Start making your own food in the house with the help of some fat burning recipes or food plans. Make sure you have plenty of fruit and vegetables in your meals and stay away from foods with high sugar levels and calories.
Work On Your Lower Body
Your bum and thighs are sometimes the biggest problem areas when it comes to getting your body in shape. This is because these parts of the body store the most fat and you’ll need a bit of work to get them in shape. Try cycling, it will help burn fat faster due to the continuous motion of the legs and thighs. You can also go jogging or involve yourself in some serious running. Just make sure you select the one that is most suitable and enjoyable for you.
Get A Slimmer Dress
Challenging yourself based on how your wedding dress is tailored will be a great motivation to lose those extra pounds. Getting a dress that is smaller than your size will inspire you to work out and fight to make sure that you fit into the dress before your wedding day. Work on your arms and shoulders if you are getting a sleeveless or strapless gown and concentrate on your chest and back if you’re getting a low-cut neckline.
Adam Barnett runs a wedding blog called Music At Your Service which offers advise on everything from weight loss to wedding music advice.