The Stone Age diet is one great way in which you can stay healthy and fit all through your life. During prehistoric times, men relied on wild vegetables, fruits, roots, nuts and meat for their daily food intake. It was nothing like what we have today. I can still remember my usual intake of refined sugar, cereal, bread, pasteurized milk, and other processed food. Well, it was not long before I started developing a potbelly. Luckily for me, a good friend suggested following a Stone Age diet (Stenalderkost is the term in Danish) which, he said, would put me back in good shape without much hassle.
Apart from the type of food that you eat, another important factor that causes you to gain abdominal fat is your age. People tend to get obese as they get older. Many people often turn to different weight-loss programs. There are indeed different ways through which you can lose weight and stay healthy. For instance, experts have always recommended sticking to a healthy diet plan and lots of exercise. There are programs that might help you lose weight in a short time; but you will have to starve yourself to death to achieve the best results. A good Stone Age diet, on the other hand, helps you stay fit and healthy without having to endure complete workout sessions at the gym or starvation. It is definitely the best diet plan that one could ever find.
The Caveman diet
Many researchers have already run excellent series of studies on the Caveman diet movement. The secret to the best Stone Age diet (also known as the Prehistoric diet or the Caveman diet) is to consume almost anything that is not being processed. This means that you will have to stay away from bread, grain products, pasteurized milk, etc. But at the same time, you can eat everything that is natural. This will include fruits, vegetables, nuts, roots, meat, etc. like discussed earlier. You may also eat a lot of fish, lean meats and poultry.
If you stick to a good Caveman diet plan, you will be able to observe the difference in a matter of weeks. Your high blood pressure will start coming down and your cholesterol and triglyceride levels will be back to normal. It is pretty amazing how, even after you eat everything that you need, you stay healthy and whole. The results that you achieve this way would have taken months or perhaps a year or so if you had followed a normal diet plan. Needless to mention the fact that it doesn’t take half the effort that is required of you to follow a normal diet and workout sessions.
This amazing diet plan has worked perfectly for many people including myself. The best thing about following this diet is that it is actually a lot of fun; the Caveman lifestyle, as one may call it, is very exciting and different, and something that everyone should try out. Along with following such a diet, if you could manage to extract some time for workout, the result is going to be unbelievable.