Having a professional massage is the perfect way to relax. There are very few people who would not benefit from a body massage, it can help relieve stress and tension and is also particularly good for sports men and women who regularly put their muscles through their paces.
There are a number of different types of massage and you should discuss your reasons for the massage with the masseuse, outlining your expectations. For instance a relaxing hot stones massage is completely different from a deep tissue massage, if you arrive expecting the former and get the latter, you are going to be in for a shock.
If you work out regularly and/or play a strenuous sport, your muscles will greatly benefit from a deep tissue or sports massage. As well as being relaxing, this type of deep massage can aid recovery as well as improving performance. Body massage in London is easy to arrange, but make sure you book with a qualified sports masseuse to get the best results.
A deep tissue massage is very therapeutic and is also suitable for relieving build up tension. They can therefore be beneficial for those with high pressure jobs or for those who carry stress in the neck and shoulders. A combination of firm strokes and deep firm kneading of the muscles on the affected areas can provide relief from built up tension, improve circulation and promote a sense of well being. It can be both soothing and invigorating, again, discuss your expectations and requirements with your masseuse.
Most sports people, both professional and amateur understand the benefits and rely on massage for a number of reasons. A good sports masseuse can help maintain and repair muscles, tendons and ligaments. A good deep tissue massage can improve circulation and lymphatic flow, helping your body recover quicker following a training session or game. It can be used to stimulate muscles before a game or match as well as help ease them afterwards. A good massage can also help a player or sports person prepare mentally for an upcoming game or match. A massage that invigorates and stimulates the muscles can leave you feeling great and ready for anything.
Even if you aren’t a professional sports person, a good masseuse can help with minor injuries and strains or provide relief from tension and fatigue. By massaging the right areas, relief from conditions such as repetitive strain injury or a simple sprain can be easily achieved.
Whatever your reason for getting a body massage in london make sure you choose a professional. You will get very little benefit from a sports related deep tissue massage if your therapist is not qualified and doesn’t have a good understanding of musculature and sports physiology. Similarly, someone performing a deep tissue massage on tension held in your neck and shoulders can actually do more harm than good if they don’t know what they are doing.
AUTHOR BIO : Joana Lobo is a professional and experienced sports masseuse, writing regular articles for a range of sports therapy magazines and websites as well as women’s healthy magazines. If you need to book a body massage in London book yourself into a reputable physio or sports clinic to ensure you get the best treatment.