3 Natural Remedies for Sleep Problems
If you are like many others who find it difficult to wind down after a long day and fall asleep, you are probably aware that insomnia may cause issues with your health; both physical and mental. Both your body and mind need to refresh each day so you can enjoy a quality life. Many people are a little cautious when it comes to taking sleeping aids, however, you will find various natural sleeping aids on the market that can help you get a good night’s rest with a few top ones listed below.
The human body naturally produces the hormone melatonin and uses it to manage sleep. A great deal of people take the nutritional supplement form of melatonin to help them sleep better and this does seem to be effective in people who are not producing enough quantities of their natural melatonin. You will be amazed to know that your body starts to create melatonin as soon as it starts getting dark. Therefore, once your lights are dimmed or the sun begins to set, this special hormone begins immediately to assist you in getting sleepy. When people start having issues producing enough melatonin, this is where insomnia or sleeping problems arise. This is where it could help taking melatonin supplements.
Another natural supplement in the herb family is Valerian and offers the same properties as melatonin. Valerian helps to reduce the amount of time it takes you to drift off to sleep and it increases the length of time you sleep as well. There are no after effects like mild headaches and grogginess after use like there is with melatonin. It provides you with a peaceful and prolonged sleep.
Along the organic sleep aid line is Zenbev drink mix which is made with pumpkin seeds. These seeds go through a cold press process to remove the oil and are then created into a powder formulation to promote sleep naturally. It is clinically proven to provide you with healthy and natural sleep. This drink mix is a beverage, however still a supplement that helps people that are finding it difficult to fall asleep. Not getting enough sleep can cause many different health issues. It is crucial that you get enough sleep each night so that your body can function throughout the day.
Zenbev may also be used during the day since it provides other benefits than just promoting a good night’s rest. It also works to boost melatonin and serotonin production in the daytime so you do not feel stressed out during the day and will be able to sleep at night.
Everyday living can be quite stressful when it comes to providing for your family, meeting work expectations and all the other things that go on in a normal daily routine. When it comes time to relax at the end of the day, it can be difficult due to the anxiety and built up stress. Built up stress can lead to lack of sleep and these entire factors compound which makes it difficult to cope each day. People turn to sleeping aids to help break this vicious cycle. The benefits of natural sleep aids are quicker and more restful sleep with no side effects that make you uncomfortable like synthetic products.