7 Benefits of Regular Exercise

7 Benefits of Regular Exercise

in Fitness by

7 Benefits of Regular ExerciseDo you want to feel better, look better or simply have more energy? Then you should be looking no further than exercise. The health benefits of working out on a regular basis are impossible to ignore. And you can experience all of the benefits that exercising has to offer, regardless of your age, sex, weight, height, or any other factor for that matter. Here are 7 ways that exercise can improve your health, wellness and physique.

No. 1: Exercise controls weight

Exercise is a main tool that many people use to control their weight or even lose fat. Anytime you engage in physical activity, you burn additional calories. The more intense the activity, the more calories you burn. You don’t have to have incredibly long workout sessions to reap the benefits of exercise. If you don’t have time to get a full workout in, then you can simply burn additional calories in other, creative ways. These include taking the stairs instead of the elevator, parking in the furthest parking spot away wherever you go or simply taking a walk around the block and getting some fresh air. As long as it elevates your heart rate and increases your metabolic rate, it can be considered exercise.

No. 2: Exercise fight disease

Are you worried that you might develop cardiovascular disease someday? Want to prevent high blood pressure? No matter how much you weight or what your diets like, exercise lowers LDL (bad) cholesterol and lowers your blood pressure as well. This can keep your blood flowing smoothly throughout your entire body, decreasing your risk of heart disease. But it doesn’t end there – exercising on a regular basis can lower your chance of having a stroke, developing type II diabetes, cancer, depression, arthritis and so on.

No. 3: Exercise improves mood

Tire of living day to day in a crappy mood? Maybe you need to blow off some steam after a stressful day at work? Hitting the gym for as little as 30 minutes per day can help you do so. Whenever you workout, you’ll release chemicals in your brain known as endorphins, which make you happier and more relaxed. You’ll probably also feel better about your body and self image when you workout on a regular basis, which has a positive effect on your confidence and self-esteem.

No. 4: Exercise boosts energy

Have you become winded from hitting the grocery store too much or doing too many chores around the house? Working out on a regular basis can improve your endurance and increase your strength. Any type of physical activity will deliver oxygen and nutrients to your heart, brain and lungs, allowing them to function at an optimal level. And whenever your brain, heart and lungs are getting more energy, you’ll automatically have more energy to do the daily tasks that you’re trying to do, whatever they may be.

No. 5: Exercise promotes better sleep

Want to fall asleep? How about stay asleep? Regular exercise can help you do both of these things, by improving your sleeping patterns. Just make sure you don’t workout before going to bed or you might be too energized to fall asleep in the first place.

No. 6: Exercise can improve your sex life

Do you feel as if you’re too out of shape or don’t have enough energy to spark intimacy? Regular physical activity can help you look better and have more energy, which would both have a positive effect on your sex life. But there’s a bit more to it than this. If you’re a female, when you start working out on a regular basis you’ll find that you’re aroused much more easily. As for men, they are less likely to suffer from erectile dysfunction, due to the fact that they now have increased blood flow throughout their entire body.

No. 7: Exercise can be fun

Exercise is a great way to kill some time. It can give you a chance to unwind, relax or simply enjoy the activities that you already enjoy doing on a regular basis. Exercise is also a great way to connect with your family or friends in a social setting. So join a baseball team, start taking a dance class or simply start hitting the gym on a regular basis. Find something that you enjoy and that won’t make you bored and you’ll be golden.

The bottom line

Exercise is a fantastic tool at improving your physique, health, wellness and even your happiness. As a general guideline, you should strive to get at least 30 minutes of exercise in each day. If your goal is to lose weight or build muscle, then you’ll probably have to hit the gym more frequently. Always be sure to check with your doctor or physician before starting any workout program.