Treating this year’s flu epidemic can seem overwhelming with the number of outbreaks that are occurring, especially when you have a household of children living with you. Treating this year’s nasty flu virus can be done with preventative measures and alternative at-home options that can keep the flu away while allowing you to save a trip to the doctor’s office. Understanding various methods of keeping your body healthy is a way to ensure your immune system is as strong as possible to fight the flu virus in addition to any other bacteria or colds you may be faced with this year.
In order to ensure you are least likely to contract the flu virus, it is important to take preventative measures in your everyday life. Be sure to avoid public locations including libraries, trains, subways and even public restrooms during a flu epidemic outbreak in your city or state. You should also carry hand sanitizers and tissues with you at all times to keep from spreading germs or picking them up from others. Taking your vitamins each day and ensuring you are washing your hands throughout the day and anywhere in public can greatly reduce your chances of contracting the flu virus yourself. Educate your children and those who live in your household to partake in positive habits that will allow them to keep germs from entering their body and forming into the flu this year. The more educated your entire household is on preventing the flu, the less likely you are to deal with the virus once it manifests.
Gargling With Warm Salt Water
Gargling warm or hot water with salt can actively help to kill any bacteria or flu virus germs that may be lingering in your mouth and throat, waiting to develop. Gargle the warm saltwater each day at least twice especially if you work in public or if you are out with people throughout most of your day.
Drink green tea and other teas that include lemon and honey to help with protecting your body from germs and bacteria while also boosting your immune system’s response to any potential colds or flu viruses that are currently in the air.
Improve Your Diet
Improving your diet can help with strengthening your body’s immune system, boosting your energy and keeping flu viruses and colds at bay. Add more fruits, vegetables, nuts and seeds into your diet for the vitamins, minerals and antioxidants they provide. You can also take a multivitamin to strengthen your body’s immune system while increasing your Vitamin C intake to keep the virus from forming into a full-blown flu outbreak.
If the inevitable has occurred and you have contracted the flu virus, treating it from home can be done with over-the-counter medications depending on the symptoms you are experiencing and the severity of the virus in your body. Taking a classic antihistamine can help with treating post-nasal drips, watery eyes and even a runny nose that you may be experiencing with this year’s flu. You can also use a nasal spray or a decongestant to help with reducing the swelling in your nasal passages and giving you relief if the flu is trigger head cold symptoms. Cough medicines and cough suppressants can also help you to find relief when you are experiencing the most common symptoms of the flu virus.
- License: Creative Commons image source
Rachel Kingsley is a nurse practitioner and writer. Read her latest article about affordable online nursing programs at Top-Nursing-Programs.com.