Are you struggling to make any gains at the gym? You’ve looked over your nutrition plan several times over and have tried every fitness program possible. From Cross Fit to the 300 workout, nothing seems to be working. If you’ve crossed out everything else in your life, you may want to look inside your body. Low testosterone is something that can affect any man, and it’s something that you certainly don’t have to be embarrassed about. Even if you don’t have low testosterone, testosterone boosters can help you take that next step in the weight room if you’ve reached that plateau. Let’s take a look at testosterone and how supplements can help.
Do you remember when you were eighteen and you had all of the energy in the world? You could go to the gym maybe twice a week and not have to worry about losing your momentum. Well, it’s no coincidence that as the years pass, all of this starts to change. It could start off with something small. Maybe you get tired more easily. Perhaps you’re less interested in sex than you used to be.
Whatever the case, as we get older, our testosterone levels begin to diminish. After the age of 30, most men begin to experience a decline in testosterone – about one percent a year. However, lifestyle choices like tobacco and alcohol use, stress and lack of exercise can all affect your testosterone levels. If you suffer from extremely low levels, you may have a condition called Hypogonadism. Even if you don’t have Hypogonadism, these are some signs of low testosterone levels:
- You can’t build muscle like you used too and you’re becoming flabbier.
- You’re more interested in what’s on television than seeing whether or not she’s in the mood.
- You may want to have sex but you’re experiencing erectile dysfunction.
If any or all of these scenarios apply to you, get your testosterone levels checked out to make sure everything is alright. Low testosterone levels can be treated with testosterone therapy. You’ll be able to build muscle like you used to, and your sex drive will be through the roof; don’t discount testosterone boosters even if your levels are normal, especially if you spend a lot of time in the gym. For many bodybuilders, weekend athletes, and gym devotees, testosterone boosters are an effective way to get new gains, build size and impress everyone at the gym.
- License: Royalty Free or iStock source: http://office.microsoft.com/en-us/images/results.aspx?qu=weight%20lifting&ex=2#ai:MP900409282|
Jake Alexander is a free lance writer who enjoys blogging about health and fitness. Follow him @JakeAlexander17.