Every morning is important. The way you wake up and start your day will make a difference on your entire day.
The choices you make can have a profound impact on your overall health. Brushing your teeth every morning is important. Drinking lemon water is a key part of a healthy morning routine as well.
The morning rituals that you do can slow your the body and balance your mind.
IF the first thing you do when you awake is check emails, walk the dog, go-go-go then your entire day could feel rushed too. Take advice from the experts about the benefit of slowing down.
But, if you can only make time for one ritual that will improve your health, let it be this…..
Start the day out with a glass of warm water and fresh juice of half a lemon.
Warm water with lemon has mega benefits:
1. Improve your immune system
Lemons are high in Vitamin C and potassium which will help fight of flu and cold viruses. Vitamin C is also known to help fight colds and potassium will stimulate your brain.
2. Helps lose weight
Lemons are high in fiber, which can often help fight hunger cravings. People who eat lemons lose weight faster. Plus, when you start your day off right, it is much easier to make the right choices throughout the rest of the day.
3. Aids indigestion
Warm water can stimulate the gastrointestinal tract, which can help digestion. It will keep things moving through naturally. Lemons are high in minerals and vitamins, which can help, remove toxins, in the digestive tract.
4. Clears skin
The vitamin C in lemons will help decrease wrinkles and blemishes on your skin. Lemon water will purges toxins from the blood which helps keep skin clear as well. this is why many spas use lemon water to help aid in healing.
For more health advice visit TenderCare Dental, a dentist in SE Portland. Shannon Kaiser is a wellness writer.