People that are on vegetarian diets can live long and healthy lives as long as they remember to consume all foods that are rich in vitamins and minerals. Some people on vegetarian diets don’t realize they need to supplement vitamins like vitamin D and protein. They need foods that contain both if they want to remain healthy. It is possible when you eat or drink soy products.
Where to get all the Necessary Vitamins and Minerals
Soy happens to be a bean that is very healthy and filling. People on vegetarian diets can get their vitamin D and protein by eating or drinking products that contain soy. Such things as soy milk, soy ice creams and even soy cheese are available to everyone that is on vegetarian diets.
Everyone who has ever been on any diet to lose weight knows how important vegetables and fruits are. This is true to people on vegetarian diets too. When you eat fresh and raw fruits and vegetables you will get more vitamins than if they have been cooked. Often the nutrients will be cooked away when they have been heated above 118 degrees Fahrenheit. Vegetarian diets need to consist of a certain amount of raw vegetables so they can enjoy a long and healthy life.
Wheat in the Vegetarian Diet
Wheat should be a part of every vegetarian’s diet. Wheat and other unprocessed grains can add lots of protein and vitamins that are needed by the body to strengthen and repair the body. Minerals are easily found in grains that have been unprocessed and uncooked. Barley, quinoa and brown rice are also rich in nutrients and belong in vegetarian diets.
Eat Sea Vegetables
To also ensure you get enough iodine in vegetarian diets, you should eat kelp and other sea vegetables. The iodine in such vegetables happens to be very good for you and is necessary to maintain good health. Remember to eat sea vegetables to remain healthy while on vegetarian diets.
Nuts and Seeds as Part of Vegetarian Diets
Along with the other foods that are high in protein like soy, there are nuts and seeds. Not only will you get a high supply of vitamins and minerals, you will also get a suitable level of protein. Even doctors now realize that peanut butter is high in protein and a good diet food. It can easily be substituted for animal products with vegetarian diets. Now you can buy many nut butters to replace peanut butter. There is cashew nut butter, almond butter and soy butter. They are all delicious and healthy. Most will be very high in protein too.
Vegetarian diets will be as healthy for you as you make them. Like any diet it all depends on what you eat or don’t eat. Remember that vitamins, minerals and protein are necessary to remain healthy. No one needs to watch their diet quite as much as vegans. Make sure to add all the groups of vegetarian foods and use supplements if needed. Some people take a multi vitamin and drink soy protein drinks in order to ensure they are getting everything they could need.