The human body will naturally detox itself. But many people never give it the opportunity to balance and regulate itself. Everyday, your body wills eliminate toxins with the kidneys, lungs, liver and skin. But now days there are more toxins in the air and pollution in the world. It makes it difficult to eliminate often. But mother nature can actually help you detox faster than most others ways.
There are food you can eat that can naturally detox you because they support your body’s natural cleansing system. Incorporating more of these foods into your diet for added benefits.
Anything leafy and green is a good choice for detoxing. A strong detoxifier is broccoli as it neutralizes and eliminates toxins from your body also broccoli delivers a mega healthy dose of vitamins.
Remember when you parent’s said, “Eat your vegetables?” They were refereeing to the ones you hated as a kid. Cauliflower may have been one of those dreaded vegetables. But you are grown up and you know that these are a powerful anti-oxidant that can naturally help your body detox by reducing inflammation.
A potent detoxifier is turnips and greens, this cruciferous veggie can help prevent cancer and is a great for reducing inflammation and body aches.
Lentils are a natural detoxifier. This fiber-rich legume can aid in elimination of waste plus it helps lower cholesterol, and it can even balance your blood sugar. Lentils are powerful because they will increases your energy as well.
Detox your body with a citrus treat. Grapefruits are a fiber-rich sweet and tangy fruit that can help lower cholesterol, aids the digestive system and prevent kidney stones,
6. Sunflower Seeds
High in selenium and Vitamin E, sunflower seeds aid the liver’s ability to detox a wide range of potentially harmful molecules. In addition, they help prevent cholesterol build up in the blood and arteries.
Add cucumber to our water to drink more water. Nutrient dense cucumbers are one of the best foods to add to your diet for a clean detox. They are 95% water and they can help flush out toxins and alkalize your body.
Dr. Andrew Thompson, a Dentist in Forest Grove, OR says to flavor your water with cucumber to help reduce cavities and flush out your internal organs.
Shannon Kaiser is a health and wellness writer.