In achieving your desired weight, it is of utmost importance that you are able to melt away the unwanted fats that have accumulated in your body. Many fad diets promise this result, but not all of them can live up to such claim. If you are on look for a program which has proven safe and effective results, trying the Medifast diet is a must. Here’s how it works in efficiently burning those excess pounds.
The prepackage meal of this program will create gap between the needed calorie of the body as against those consumed. This means that the level of carbohydrates and protein will be equal. This type of ratio has the effect of shifting the bloodstream balance and positive changes on how the body will metabolize and burn the fats. This is called the state of ketosis wherein the body will burn the stored fat in the body to convert it to energy.
The meal plans are low in calorie content and this will lead the body to use the blood sugar or glycogen as its source of energy. After the depletion of your glycogen supply, the body will look for fuel in order for it to function properly and it will turn to the stored fats. As it metabolizes the fats, it will carry the free fatty acids to the liver which will aid in the manufacture of energy. The liver will produce the ketones which supplies the body with high level of energy. This is how the best diet food plans work in reducing your weight quickly, safely and effectively.
While melting away the fats, you need not be worried of hunger. This plan offers 5 and 1 pre packaged meal to keep you fueled all day. Properly fueling the body enhances its capability of burning all the accumulated fats. The plan is also well balanced to ensure that it the body will get the nutrients that it needs.