Many of us scour the internet for gaining access to effective weight loss resources that help us to lose weight and stay fit forever. But the fact is that while all resources of this kind are packed with calorie, exercise and nutritional information of extensive nature, it is confusing a chore to pick out the best ones. So how do you do that? Well, choosing any would precisely depend on your own unique weight loss goals, but here’s a run-down on 3 of the most useful ones on the rack.
Online Food Diary
While maintaining a physical food diary is perfectly possible for a die-hard weight loss achiever, much of the complications involved in maintaining one are cut down to zero when you choose an online food diary over it. Voted as one of the best tools in weight loss resources, an online food account can keep a trail of all the calories you consume and burn out through the day, with a pie-chart that depicts the nutritional profile of the diet you are consuming.
Users of online food diaries say that this is the best tool for –
- Counting calories
- Controlling mindless eating
- Keeping a watch on your calorie intake
- Examining calories contained by any food
- Browsing through low-cal recipes and meal plans
This is yet another great weight loss resource for foodies who would not like to compromise on nutrition even when compromising on calories. A nutrition database holds in store calorific, protein, carbohydrate, fiber and fat value for above 50,000-60,000 foods that are available, both branded and basic. The best advantage of this tool is that, it –
- Continuously gets verified and updated
- Contains food values for most or all brands that are popular
- Can be filtered by brands, calories, carbs, protein, fiber etc.
- Can be appended with a food of your choice
Dieters using a nutrition database for counting calories say that once you use it, it’s actually easier to make out where you have been muddling up your diet.
Nutrition databases are not unheard of, but Exercise database? Well, that also exists and when you use that you can get to know exactly the count of calories you burn while doing various exercise activities. These usually include activities like gym exercises, sports, daily chores and fitness DVD exercises too.
In short, when choosing weight loss resources you should choose those which help your fat loss factor to go up. And if that means choosing more than one, so be it – they will join hands to make you lose weight faster.
Claudia Martinez is an experienced dietician and has written for several health magazines, websites and blogs.