Published On: Mon, Jan 28th, 2013

How to Avoid Toothaches

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How to Avoid ToothachesDo you have an ache or pain in your mouth?  Many people wonder what causes toothaches and how can they be avoided. The severity of the ache is what is important.

Ask yourself; do you feel a sharp shooting pain in your mouth? Or is it slight and tingling? Know that not all toothaches are the same. Many people will feel a pain and not do anything about it. It is important to visit your dentist when you feel pain in your mouth.

The main reason toothaches happen is because of cavities. Cavities can happen to anyone at any age and anytime during your life. You can often avoid toothaches and cavities by taking great care of your teeth.

Make sure you are brushing and flossing your teeth everyday. It’s also important to stay up-to-date with your in office dental visits, go at least twice a year.

What Causes Cavities?


Many people wonder what causes cavities. There are many factors that can contribute to tooth decay and corrosion of the teeth.

Your oral health makes a difference, what you eat is very critical to your oral health. A diet that is high in fat and sugar will usually contribute to more cavities in the mouth.

Reports show that people who drink a lot of soda also experience more tooth decay. The best thing you can do to improve your oral health is reduce the amount of sugar that you consume. Instead eat fresh vegetables and drink lots of water.

Water has a natural detoxifying effect; it can wash away food particles and bacteria that build up in your mouth. It can also help avoid toothaches.

If you have a toothache ask yourself when the last time you brushed your teeth was? You can drink more water and go brush your teeth. Perhaps your teeth are hurting because you haven’t been taking care of your teeth.

You can start by brushing your teeth regularly and see your dentist often.

The second most common cause of toothaches is periodontal disease which is gum disease that can affect your over all health. It’s important to take care of your smile to prevent medical problems.

For more dental health advice visit Mt Tabor Dental, a dentist in Portland Oregon. Shannon Kaiser is a health and wellness writer.

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