Whether it is sitting in the middle of your Thanksgiving Day table or sliced up on the sandwich you packed for lunch at work, turkey is one of the most popular types of meat in today’s health conscious society. Apart from being a delicious and succulent variety of meat, there are numerous health benefits of turkey which make it one of the most popular alternatives to red meat and chicken with diners today. The following are some of the most important and noteworthy benefits of turkey being a regular part of your diet.
Ideal Source of Your Daily Dose of Protein
It does not matter if you are a muscular body builder working on gaining even more muscle mass or simply a normal person looking for a healthy alternative for your meal; turkey is one of the most nutritious meats that you can choose. A standard serving (only four ounces) of turkey breast contains approximately sixty five percent of the amount of protein that is recommended as part of the daily diet for the average person. Weight lifters and other people who focus on gaining more muscle are known to eat multiple doses of turkey a day as it rivals many of the other top protein rich foods. Not only is it extremely healthy for you but it also is commonly enjoyed by a wide range of different people. The benefits of turkey for muscle growth are immense and anyone with that goal in mind should have at least one serving a day of this bird.
Low on Saturated Fat
Another one of the nutritional benefits of turkey is the fact that it is extremely low in fat. While being very rich in protein, turkey is one of the leanest meats. The average four ounce serving of turkey contains less than twelve percent of the normal recommended daily intake of saturated fats. This means that diets full of turkey are not only going to increase your ability to grow muscle but will also help in burning and keeping off fat deposits.
Keep Your Spirits Up
As with multiple other foods that are high in amino acids, turkey is a great source of the acids needed to produce mood improving hormones in our brains. Serotonin is synthesized from the tryptophan acids that are present in turkey which in turns elevates our mood making us happier. Used as a natural way to fight bouts of depression, eating more turkey has been shown to be a great way to stay happy and improve mental health and quality of life. Although many people associate turkey and especially the tryptophan in it, with “laziness” or “tiredness” (think Thanksgiving afternoon after eating a huge turkey dinner), that is not normally the case. The tryptophan will help your mood, making you more content, but most of the sluggishness can be attributed to eating such a large meal in the first place.
Protect Your Body against Diseases and Viruses
Another of the benefits of turkey and specifically the tryptophan in it is protection against a number of different health issues. Tryptophan is a natural immune system booster which can bolster your white blood cells in order to assist your body in fighting off unwanted attacks. People who eat a moderate amount of turkey in their diet will have higher tryptophan levels which often help avoid getting sick much more frequently than someone consuming little to no turkey.
With all of the benefits of turkey, it is obvious that this is an ideal meat to keep in your diet. Between the nutritional values and health benefits packed into each bite, turkey is a great way to eat healthy every day. From muscle heads to average diners, turkey is a delicious way to reach your health goals.