Best Foods for Vibrant Health

Best Foods for Vibrant Health

in Nutrition by

Best Foods for Vibrant HealthThe real secret to staying healthy and happy is not weight. It actually doesn’t matter what you weigh as long as you are healthy. You can be a “fat” or “overweight” person and still be healthier than a skinny person who eats junk food all the time. Here are foods to consider adding into your diet for vibrant health.

Nondairy milk

Not all milk is created equal. Some people prefer nondairy alternatives instead of cows milk, such as almond milk, coconut milk, or even rice milk. Some people don’t realize that they have a food allergy that is contributing to their asthma, skin reactions and muscle soreness. Perhaps you have a dairy intolerance and you don’t know about it. Instead consider nondairy alternative to help improve your  health.

Milk is a great food to help you fight off infection and keep strong bones. Adding milk into your diet can help you have strong teeth and a beautiful smile.

Lemons

Lemons are a staple ingredient for anyone who is dieting or looking for a healthy outlook on life. Adding a lemon into your water can help alkalize your body. It also helps restore digestive health. Lemons have a natural detoxifying affect on the human body and they can help add flavor to any food such as salads soups and breakfast.

Bananas

Bananas are loaded with many micronutrients they can help boost your energy and they have naturally a lot of potassium calcium and easy to digest fiber. Adding bananas into your diet can help you improve your digestion and your oral health.

Cinnamon

Cinnamon is a great spice to use as often as possible. It goes well in many different types of foods such as soups and salads, breakfasts and dinners and it can help regulate your metabolism.

Cinnamon can help improve your overall body because it helps stabilize blood sugar, which can increase your metabolism. To help burn more fat, If you want to lose a little weight add more cinnamon into your diet, it will help because it spikes the blood sugar back to normal.

Cinnamon is also an ingredient found in most oral healthcare products because it can help freshen the breath and make people enjoy brushing their teeth regularly. This is why Cinnamon flavored gum is so popular, as well as toothpaste flavors and mouthwash. If you like cinnamon then add it to more foods that you cook. The health benefits are plenty.

For more health advice visit TenderCare dental, a Dentist in Hillsboro, OR. Shannon Kaiser is a wellness export and writer.