Are you tired? The winter months usually make people more tired and stressed out. Chronic fatigue can cause many health issues including headaches, stress, obesity and muscle soreness. Here are tips to help you beat chronic fatigue.
People who feel chronic fatigue, often work fast and work hard. If you feel like you are going to many miles a minute, take a breath, and slow down.
Stress happens, and when you don’t take care of yourself you will become more fatigue. If you are overworking your body and your mind, simply take steps daily to ensure you are practicing good health habits. Make sure you are cleaning yourself, washing your face, brushing your hair, and brushing your teeth every day.
Reduce your activities
If you feel stressed out or are chronically fatigued, chances are you are up too much. If you have too much on your plate, you can modify and manage your schedule so your health is more in balance. Instead of pushing through your fatigue you can certainly slow down and practice balancing your schedule and breathing.
Force yourself to relax
90% of people who experience chronic fatigue are high achievers and over doers. Do you tend to overwork yourself? You can rest, relax, and breathe. Instead take time out of your daily routine for yourself.
You can practice meditation, yoga, or even taking a warm hot bath caring for yourself and slowing down. It is an important part of your overall well-being.
Eat healthy food
They say you are what you eat and that is the truth. People who are extremely stressed often fail to look at their diet. What you eat has a huge impact on your overall well-being. Eliminate junk food and avoid sugar and fat filled foods. Instead turn to healthy organic food and pick crunchy vegetables as a snack.
Munching on carrots and apples are a great way to fill up and slim-down, plus these vegetables are healthy for your teeth. As they act as a natural toothbrush brushing away bacteria and food particles that can cause cavities.
Drink more water for a healthy body and clear mind. If you want to stress less and reduce your chronic fatigue then drink more water. Water is good for your teeth as well. It helps flush out toxins.
You can visit your dentist and they will help you make healthy choices for a healthy body and smile.
For more health advice, visit the doctors at TenderCare, a Dentist in Beaverton Oregon.
Shannon Kaiser is a health blogger.