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Health Benefits of Figs

Health Benefits of Figs

in Nutrition by

Health Benefits of FigsThere are many health benefits of figs. Figs are healthy because of the minerals, vitamins and potassium inside of them. If you are trying to improve your health eat more figs, plus these tips can help.

Figs are a popular food in many health circles. Figs can help alleviate many digestive problems as well as other health issues. Here are the benefits of figs.

Weight-loss

Figs have a high amount of fiber in them. Which can help reduce weight in many people. In fact doctors will recommend a diet rich in fiber including figs, for obese people. However figs are also a result of weight gain. Especially when you consume them with milk, so it’s important to find a balance with your eating habits.

Lower cholesterol

Figs contain pectin, which is a soluble fiber. When fiber is entered into your system it goes to your digestive system, and it will help remove cholesterol out of the body.

Prevent cancer

The presence of fiber in your body can reduce cancer especially when you eat it. It will help protect against many types of cancer, such as breast cancer, colon cancer, and even heart disease. Figs are a good choice to help improve your digestive system as well.

Throat comfort

Figs provide relief for your throat. If you have a sore throat they can help reduce the tension. Figs are the best known for the digestion and easing of stomach pain. If you have a fever, they are also going to help reduce pain in general. Figs are good and in many types of food. You can cook and bake many recipes with them. You can replace sugar such as pies and cakes and many jams and baked products.

It’s important to make sure that you brush your teeth after consuming figs. They are a natural super food that will help you feel good.

For more health advice visit TenderCare Dental, a Dentist in Beaverton Oregon. Shannon Kaiser is a health blogger.

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