The human body contains about 50% water. Women, men and newborns have slightly different percentage; however it is somewhere around a half. Water is a crucial for humans and there are many reasons to it. To start with,
90% of our brain contains of water,
83% of our blood contains of water;
water regulates temperature in our body,
water transports nutrition and oxygen in our cells
water detoxifies when we require
22% of a bone consists of water
Water protects and moisturises our joints
75% of muscle consists of water
water assists our metabolism
water protects our internal organs
Clearly, water is one of the most important elements ensuring humans’ survival. However we do not just need enough water to maintain our living but we also need good quality fresh water to treat headaches, look younger, be more productive, have more energy to exercise, assist our digestions and help constipation, avoid cramps and sprains, to fight fatigue, improve mood, reduce the risk of cancer and enhance the overall immune system level. Salt water or chemically infused water will probably keep us alive for some times but will not ensure our wellbeing.
Clean water often means safe water. You do not want to make harder by over drinking water or consume dirty or unsafe water. Water with no offensive odour or colour and disease-causing pathogens is safe water. Nowadays with numerous filtering systems each individual can ensure his or her safety of water if they are not hundred percent central filtering system is safe enough.
Clean water is especially important if you have newborns in your house. They are sensitive to any disease. It is childhood where most healthy habits (as well as unhealthy) start their adventure from. Water is the common beneficial factor determining the quality of life and possibilities of the future. Our life truly depends on water we drink! We are not only what we eat but what we drink!
Some specialists say we must drink purified water only because that way we minimise the affect of carbon filtered, alkaline and other often bottle water chemicals. Many water bottling companies usually clean water using a triple purification system: carbon filtration (removes chlorine, chemicals and larger particulates), ozonation (eradicates microbes) and reverse osmosis (removes heavy metals, aluminium, nuclear waste.) which you can purchase in big bottles and consume at home instead of rain or tap water. Rain water is not nutrition-less water; it is in fact the largest distillation process on Earth and the majority of third-world countries still use rain water as their main water resources.
Do not underestimate the importance of one of the most crucial elements of your survival.