De-stress Tips

De-stress Tips

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De-stress TipsAre you feeling stressed out? The New Year can bring new opportunity and many chances for you to feel overwhelmed.

If you’re feeling overwhelmed, look at your life and look at where you feel imbalanced. Chances are that area you feel imbalanced is the place that’s causing you the most stress is the place that you are imbalanced. Here are tips to help you feel more confident and less stressed out in your day-to-day routine.

Put yourself first

If you have a lot on your plate and you’re not taking care of yourself, you will feel depleted. Put yourself first for a happy, and healthy day. This means taking care of yourself by eating a proper breakfast and brushing your teeth regularly. People who take care of their health feel better and they also manage stress more easily.

Spend time with loved ones

If you’re feeling stressed out, chances are you’re not spending enough time with loved ones. If you are overwhelmed, take a moment to pause and go tell a family member or friend how much you care about them. This can help get you out of your own way and it can also help you talk out the problem if you’re feeling overwhelmed. When you lean on friends and family they help make it better.

Spend time with furry friends

If you have a pet and you’re feeling stressed out, reach for your pet. Pets are a great mood stabilizer. They can turn any frown upside down. They will help uplift your mood and make you feel more balance.

Brush your teeth

If you are feeling overwhelmed simply step away from the situation, go use mouthwash or brush your teeth. This is a fantastic way to help you get out of your own way.

In fact dentists recommend brushing your teeth after every meal to help keep your teeth clean. When you have clean teeth you feel better and you can feel less stressed out.

When you are healthy, you tend to be less stressed. People who are healthy tend to manage stress easier then those who fail to take care of themselves.

Take a bath

If you are overwhelmed with all of life’s demands you can simply pause, and take a bath. warm baths have a natural way of calming people down. There are natural bath salts, oils and bubble bath that can also help reduce your stress levels.

For more health advice visit doctor Randy Morgan at Newberg Family Dental, a  Newberg dentist.

Shannon Kaiser is a wellness writer.

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