Published On: Thu, Jan 10th, 2013

Is Boxing Good for Building Muscle?

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Is Boxing Good for Building Muscle?Boxing has been for a long time been associated with strength and stamina. It is in the public domain that boxing is not for the faint hearted but rather those that are willing and rearing to go. The fitness programs that are lined up for boxers are designed in such a way that they strengthen the body and make it fit to withstand and endure tough conditions. In addition to body building and adding of muscle masses, boxing work outs are designed to also improve self esteem and confidence. The building of muscles in boxing is more of a prerequisite than a by product. If you have been keen on boxers their physique and stamina, it is very rare if not impossible can you find a boxer who is weak and without muscle. This should send one signal that muscle building is part and parcel of boxing training and fitness.

Boxing fitness training in particular helps one develop stamina and physical strength due to the programs that are lined up as part of the training workouts. The parts of the bodies that are mostly exercised in these workouts are basically the arms and legs. This however does not mean that the other parts of the body are not exercised but rather they are not as conspicuous as the arms and legs that is precisely the reason why most boxers add body masses to the legs and arms. Emotionally, boxing also has an impact. The boxing training programs stabilize the emotional make up of the boxer and make him or her able to control their emotions and remain calm even when agitated by external forces. This attribute is more significant especially at the boxing arena where the crowd is the best judge.

It must be appreciated that the boxing landscape has changed in the recent past. Before, boxing trainings and workouts were meant for amateur and professional boxers but currently, boxing trainings have formed part of the physical trainings. People have benefited from the muscle building workouts at the gym in addition to ensuring the strengthening of cardio vascular muscles. Among the famous videos that bring out clearly the infusion of boxing trainings into the routine gym trainings is the Tae Bo Work out videos. They are designed to help those who want to do workout at home.

In boxing there is what is known as cardio boxing training. This consists of power punches and defense jabs. At the gym all these exercises have been carefully packaged into aerobic exercises. In these trainings, what will make you succeed even in your endeavors to build muscle masses is basically the level of confidence that you exude. Experience has it that the level of confidence grows with time and within a given duration of time, you will gain more confidence and this is almost proportional to the strength that you also gain at the workout arena. The execution of kick combinations helps in moving and strengthening specific muscles within the body which are responsible for stamina and physical strength.

The benefits of training in the boxing context thus clearly go beyond the gaining of physical attributes. The body starts to burn calories especially during the cardio exercises. Burning of calories is a healthy experience especially among the people with high fat content in the body. Burning of calories has a correlation to muscle building in the sense that the burning of muscle fat helps in the solidification of the muscles. Muscles with less fat content are bound to be stronger that those with a lot of fat content. Burning of calories is also associated with proper functioning of the heart system with happens to be the same organ that pumps oxygenated blood into and deoxygenated blood out of the muscular compartments. All these have a direct impact in the built up of muscle strength. The burning of calories has a direct correlation with the normalization of heart beats to around 805 of normalcy.

The body resistance exercises that you get in boxing trainings are very instrumental in the muscle building process. Some muscles develop due to mounting opposition and resistance. The resistance helps in building more power and tensile strength which provokes the strengthening of specific tissues within the muscles. All these work together in harmony to build a strong physique and muscular body.

Author Bio: Jeffery Morgan has authored this post. He is very much fitness conscious and has a great schedule that keeps him fit. He has written many articles on fitness for the site http://www.ringside.com/.

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