It’s that magic time of the year again; sugarplums may dance in your head. It is the holidays, which means a lot more treats and loads of sugar are sitting around.
Whether it’s candy canes, sugar cookies or gingerbread men it’s pretty hard to escape the sweet treats.
If you’re a balanced eater normally, the holidays can bring up more stress, which could often lead you to overeat. No matter what your regular health habits are, this time of year, one cookie can easily lead to the whole entire pack.
But there are tips that you can implement into your daily routine to help you avoid sugar and stay healthy longer.
Sugar is an ingredient that can damage your teeth. It has extra acid in it, which will build up bacteria and can cause cavities. People who eat less sugar usually have fewer cavities.
If you have a hard time saying no to sugar these tips can help.
Eat more fruits and vegetables
If you have a natural sweet tooth lean towards eating more fresh vegetables. They are flavorful, such a sweet potatoes, carrots, and squash, all of the winter foods are also good for your health.
The more sweet vegetables you eat, the less of real sugar you will crave.
Sweet potatoes are a good source of nutrition. The best foods for you during the holiday season are full of fiber, like sweet potatoes, because there are many ways to prepare them. There’s also calcium and vitamins, which also helps keep your teeth strong and healthy.
Drink more water
Drinking water this time of year is one of the best things you can do for your overall health. As the weather gets colder chances are you are not staying as hydrated, as you should be. Drinking water can prevent headaches and prevent cavities, the more you drink, the healthier you will be.
Chew sugar-free gum
Chewing gum can help prevent cavities because it keeps your mouth stay full of saliva. Saliva can help wash away food particles bacteria and acid that stays on your teeth too long. Chewing sugar-free gum is also good for your health because you may crave sugar less when you chew it often. You already have a natural sweet taste in your mouth so eating sweet food becomes less of a priority.
It is possible to make it through the holiday season without indulging in sweet treats. If you can avoid the sugar you will not only feel better, you may lose weight and you may prevent cavities.
For more health advice and oral care tips visit TenderCare Dental, a dentist in Portland. Shannon Kaiser writes for the doctors in Oregon.