Staying active is always important, but it’s something that we can often forget about as we get older.
It shouldn’t be a surprise to anyone that you should stay active as much as you can, regardless of age, but if you are advancing in years then the issue of health is undoubtedly more important than ever. With that in mind, here are a number of ways to make sure you stay as healthy as possible as you get older.
Sometimes the oldest methods simply are the best. In this case, exercise is obviously one of the easiest ways to keep in shape. Do keep in mind, however, that only certain exercises are recommended as you get older – the body can’t take some of the more excessive exercise methods later in life.
Walking and swimming are always highly recommended activities to immerse yourself in as you get older. These are gentle, provide a good cardiovascular workout and don’t place too much strain on the body. Gym classes, such as aerobics and step programmes, can be a great help as well. Again, the idea is to gently burn energy rather than pushing yourself too much.
A Healthy Diet
Similar to exercise, a healthy diet isn’t something that can be stressed too much. Over-eating will only make things worse, so eating the right foods is crucial. Fruit and vegetables are always important, and certain types of fish contain plenty of important nutrients, such as Omega 3.
Furthermore, keep in mind that mental health is just as important. I always try to keep my brain active by stimulating it regularly – reading is perfect for this as are crossword puzzles.
It doesn’t matter what you choose as long as you’re giving your brain something to take in and process. An idle brain can deteriorate from lack of activity just like any other muscle and I hardly need to explain the fear many of us have of losing our mental faculties as we age.
Don’t Push Yourself
Finally, part of looking after your body is being aware of your physical limits. We’re not getting any younger, so it helps to know what you can and can’t do. Pushing your limits will probably only cause you pain in the long run and this is hardly going to be beneficial.
Whilst exercise and staying fit is important, this needs to work around your mobility. Stairs are a problem for many people, which is why aids such as stair lifts are so useful. There are cases when a star lift is not always helpful, but it can be the perfect solution for many people.
It is also worth remembering that light walking provides exercise without putting strain on the lower body. By applying this sensible approach to any of these areas, you can easily and effectively keep in shape. Health is always important at any age, so this is an issue that’s really hard to ignore.
This article has been written by Tracy Smith