Weight loss essentially involves the right diet plan. Primarily people become fat for eating habits, but there may be other reasons too, like the actions of thyroid. If you recognize that you are fat because of your existing diet plan, then it is definitely the time you incorporate the necessary changes in your diet and follow them on a regular basis. In your quest to burn more fat in your body, presented here are two well known, but often neglected agents of weight loss, calcium and honey. By judicious inclusion of both these ingredients in your diet you can achieve your weight loss objective much faster. If you combine your food intake with some fat burning exercises, at least 30 minutes a day, you will find that you are losing weight at a fast rate. Also recommended is lowering the carbohydrate amount in your daily food, instead of targeting the fatty food. Yes, fatty foods cause you to gain weight, but you may be surprised to know that carbohydrates have a more prominent effect on gaining weight as excess carbohydrates are stored in the cells as fat deposits. In this blog post, we will primarily concern us about the beneficial effects of calcium and honey in weight loss.
According to surprising trends in recent research, it has been found out that the low fat dairy products actually help you to lose weight. If you are struggling to lose weight and you have removed all dairy products from your diet in the judgment that the fat in the dairy products will make you gain weight, then you may want to rethink your decision as well. Researchers say that the low fat dairy products may actually help you to lose weight, owing primarily to the high calcium content of these products. The key is in the difference between high fat dairy products and low fat dairy products. On one hand the high fat dairy has been seen to contribute to obesity, and on the other hand the low fat dairy products have been conclusively shown to contribute in significant weight loss. The calcium in the body cells triggers the burning of fat.
If you are sticking to calorie controlled diet to lose weight, you may not be able to lose weight as expected. This is because when you are controlling calories by decreasing food intake over a prolonged time, the body metabolism senses that you are going to the starvation mode and therefore it sticks to the energy source of the body, fat. Therefore, instead of counting your calories, you should necessarily make important changes in your diet that would assist you in losing weight. If you are lactose intolerant and find it difficult to consume dairy products, you should definitely try other food sources of calcium like almonds, salmon, mackerels, oats and dark leafy vegetables (vegan diet, anyone?). Calcium also adds to the lean muscle mass which is an important issue while weight loss. If you are using calcium supplement pills then you should be choosing those with added zinc, magnesium and vitamin D as these help the body to better absorb calcium. It is recommended that, the daily average calcium intake amount should be in the range of 1000-1300mg, men or women.
Now let us look at honey. If you are counting your calories and the sugar intake of your body, then you may as well choose to replace honey over table sugar. This is because the refined dietary sugars that we usually take contribute to gaining weight as these are known as empty calories. They are called so because they use the body’s nutrients for metabolizing and when the nutrients get depleted, the metabolism of fatty acids and cholesterol is impeded, therefore contributing to weight gain. Honey, on the other hand is a natural sweetener that consists of a variety of nutrients that help in its own metabolism along with 22 amino acids. Honey essentially triggers high metabolism rate, therefore promoting more burning of fat. Honey and lemon juice in lukewarm water is an effective household remedy for losing weight. Another similar remedy is honey and cinnamon powder in water which also helps immensely to shed a lot of weight. Whether you are taking honey with cinnamon or lemon juice, you ought to take it in the morning in an empty stomach. Honey also aids in faster and better digestion and can also be taken if you are following the controlled fasting principle to lose weight. Honey is also a recommended option over artificial sugar or sweeteners like aspartame.
About Author: Christina is an experienced writer and has been writing on various topics like diabetes, weight loss, nutrition, fitness, beauty, skin care and more. He is also a regular contributor in counselling services .