Have you recently noticed that your hair isn’t quite as healthy as you’d like it to be?
There are a number of signs that you can look out for to see whether your hair is in poor condition, such as:
– Dry hair
– Frizzy hair
– Greasy hair
– Hair that’s prone to breakage
Each of these issues can make your hair an absolute nightmare to style. So, if you’re having difficulty keeping your hair under control you might want to try out some of these top tips for growing healthy hair:
Eat the right foods
You might have thought that you only needed to eat healthily to stay trim, but your hair can also be affected by what you eat.
There are all kinds of foods that can help you to improve the quality of your hair. It all comes down to the vitamins and minerals contained within these foods really.
Here are some of the best foods for healthy hair:
Fish such as salmon, trout, herrings and mackerel are high in vitamin D and protein. They also have a high concentration of omega 3 fatty acids, which can help to keep your body hydrated.
Legumes are packed with vitamins and minerals, most notably iron, zinc and biotin. They’re also incredibly high in protein. Try legumes such as soybeans, edamame beans, kidney beans, lentils and chickpeas.
Superfruits are high in nutrients that are essential for healthy hair. Consider adding superfruits like blueberries, kiwis, pineapple, mango, strawberries and passion fruit to your diet.
Drink plenty of water
If you have dry and brittle hair that breaks easily, one of the best ways to hydrate it is to drink plenty of water. The NHS recommends that we should drink around six 200ml glasses of water a day, which equates to 1.2 litres in total.
Not only can smoking cut an average of 16 years off your life, lead to a 90% increase in lung cancer and permanently damage your lungs, but it could also be the root cause of your dry hair.
Smoking can dehydrate your hair, making it brittle and parched. Simply drinking more water to compensate for this is unlikely to work though, as the effects of smoking are simply too strong. Quitting smoking can instantly improve your health and your hair.
Use products correctly
There are a million and one hair products out there and the key is to use them correctly. Make sure you always choose products that are suitable for your hair type.
There are usually products available for:
– Normal hair
– Oily hair
– Dry hair
– Dyed hair
By using the right products you can ensure they’re able to work properly and to the fullest extent.
Give your hair a rest
If you’re the kind of person that has to wash their hair every day otherwise it gets oily within minutes, you might actually be doing more harm than good.
Your hair naturally produces oils. When you wash your hair on a daily basis you can end up stripping your hair of these oils, which can weaken it and lead to hair breakage.
You might think that your hair is just too greasy when you don’t wash it, but this is just because it’s been given a chance to produce its natural oils. Once you begin washing less frequently you’ll quickly get used to this feeling.
Rather than washing your hair every day, switch to washing it just once every few days to get thick, healthy locks.
Choose your hairbrush carefully
Depending on your choice of hair brush, you could either be helping or hindering your hair.
Here are the best hair brushes by hair type:
– Normal hair
If you have normal hair you’re very lucky, as this hair is the easiest hair type to style. You can use almost any kind of brush, although a paddle or oval brush is likely to be the best choice. Go for brushes using nylon bristles as this can give you more control over your hair.
– Dry hair
Dry hair usually comes hand in hand with frizzy hair. You might also find that it breaks easily, in which case you’ll need to be as careful as possible when your hair is wet. Hair is at its weakest when it’s wet, so use a wide tooth comb to gently detangle hair.
– Oily hair
Over-brushing can often make the issue of oily hair even worse. With that in mind, choose a large paddle brush that can allow you to cover lots of ground with just one sweep.
See a colour professional
Though it’s incredibly easy to colour your hair from the comfort of your own home, getting it dyed professionally is always the better option. By having your hair dyed at your local salon you can make sure you don’t experience any hair disasters, so you can ensure your hair stays healthy.
Just making a few of these changes to your lifestyle could help you to get the healthy hair you’ve always wanted.
This post was contributed by Hershesons, a chain of luxury hair salons that also offer hair accessories and hair styling tools.