This time of year can be crazy and hard to handle. Many people don’t recognize that what we put in our mouth has an impact on our bodies and overall health but it can also have an impact on our oral health.
The human body eliminate and neutralize toxins everyday. Through our internal organs like the liver, colon, kidneys, and skin. But during the holiday season our system can become overwhelmed.
From environmental pollution, animal products, toxins, sugar filled treats and processed foods we feel the grunt of it. But fear not, these power foods can help you detox and improve your oral health.
An apple a day can keep your dentist away. Although we love to see you in our office, apples can improve your smile. Instead of drinking juice, eat apples, which help great to your teeth and gums. Eating apple not only encourages cleaning and strengthening of your teeth but also reduces the amount of sugar you eat. Because it is a sweet treat, you will feel satisfied.
This anti-oxidant rich cruciferous veggie aids your body’s natural detoxification system and reduces inflammation. Cauliflower functions like abrasive scrub so it whitens the teeth. Cauliflower encourages the production of saliva that stops plaque forming to the teeth.
3. Dairy Products
Dairy products like milk, yogurt and even cheese contains lactic acid, which has been known to prevent tooth decay. Dairy products also contain protein, which prevents cavities that cause by harmful acids. They are rich in calcium, which protect and strengthen bones that hold your teeth in place. Chewing cheese encourage saliva which removes food particles that cause stain.
Watermelon contains vitamin C, which is essential for teeth and gums. Vitamin C helps in the absorption of iron. Watermelon also contains antioxidants, which prevent cell damage by neutralizing free radicals. Study shows that people who eat vitamin C rich foods have lower rate of gum diseases. Two cups of watermelon provides hefty 25 percent of the daily value for vitamin C. so eat enough fruits and vegetables for daily requirements of vitamin C.
Grapes are good source of vitamin C that keeps your teeth strong and healthy. Grapes also contain malic acid, an enzyme that keeps your teeth white. So go for this juicy fruit to keep your teeth and gums healthy.
For more health advice visit Salmon Creek Family Dental, a General Dentist in Vancouver, Washington. Shannon is a health and wellness blogger.