Read the important 'REAL FOOD' news and articles today!

5 Tips to Make the Most of the Holiday Season

5 Tips to Make the Most of the Holiday Season

in Overall Health by

5 Tips to Make the Most of the Holiday SeasonOh boy, the holidays are here, although it is a time of joy, it can also be a high stress season. Stress levels are at an all-time high. Instead of feeling overwhelmed around this holiday season, you can be happy and at peace. These tips can help you make the most out of the holiday season.

Avoid procrastination

If you procrastinate getting your gifts, then this will add to the stress of your holiday season. We feel stressed out because of lack of time or resources and it builds into more anxiety. Instead get your shopping done early. The more you do before the late holiday rush the less stressed out you will be.

Communicate with loved ones

This time of year miscommunication is normal, whether it’s not communicating about budgets for gifts, or forgetting items or simply skipping where to meet for the Christmas holiday party. Whatever you are working on make sure you are communicating with those around you. Your communication will be better this time of year.

Avoid sugar

Sugar can wreak havoc on the body and the mind. It creates a false sense of happiness. When you eat it your blood sugar goes up and then you come come crashing down. Sugar is also bad for your teeth because it can cause cavities and extensive tooth decay.

Chew sugar-free gum

Instead of eating sweet food, chew sugar free gum. This will help you enjoy the sweet taste but avoid all the calories and damaging effects of sugar.

Smile

This is the time of year to be happy and joyful. Smile and this will let others know you’re having a good time. Did you notice that people who smile more usually have more fun and enjoy life on a deeper level? If you’re insecure or uncomfortable with me you smile you can visit your dentist for advice and help.

For more health advice please visit Smiles Dental, a Vancouver WA Dentist.

Latest from Overall Health

Go to Top