Every woman knows the uncomfortable symptoms of premenstrual syndrome (PMS) and the relief that a pain killer can give. The menstrual cramps, headaches, bloating and mood swings can be reduced by eating the right foods instead. Here is a list of the top 5 things to eat to beat PMS.
Yogurt is rich in calcium, which helps to keep PMS symptoms down to a negligible level. Some varieties also contain a good amount of protein, such as Greek yogurt that has 14 grams per serving. The protein content balances the blood sugar in the body and keeps you from feeling hungry for quite some time. Besides, yogurt is delicious, nutritious and cools down the digestive system.
2. Wild-Caught Fish:
The omega-3 fatty acids present in wild-caught fish such as mackerel and salmon are essential fatty acids that are not produced by the body. They can control the inflammation within your body during PMS, thereby avoiding the pain and bloating. Fish also contains a lot of Vitamin D3 that helps to keep mood swings away by stabilizing serotonin levels.
Beans are another great source of protein that work well to beat PMS by making you feel full. The high magnesium content causes a spurt of serotonin in the brain to give you a general positive feeling devoid of cravings. Magnesium also minimizes the body’s water retention so that bloating is reduced.
Chickpeas are mashed and made into a tasty dip called hummus; this dish is rich in magnesium, protein and B-vitamins. The result is the same as discussed in the other food items above; much less water retention and irritability.
5. Organic Dark Chocolate:
Yes, you read that correctly. Chocolate is also on the list, provided it has a cacao content of 75% or higher. The magnesium in the chocolate calms your nerves and eases water retention that causes bloating. Do not overindulge in the dark chocolate; limit yourself to a few small pieces washed down with red wine or some hot tea.
Make sure you eat something from each of these 5 food groups during that time of the month and beating PMS will be a piece of cake. There are some processed food items that you must avoid completely; salted food, fast food, fried stuff, sodas, cookies, donuts and candy are strict no-nos. These items are basically unhealthy even on regular days because of their high levels of chemicals and lack of real nutritional value. They tend to increase the cramping, irritability and bloating when you have your period, making it particularly important to avoid these foods during that time of the month.
Your body doesn’t deserve the painful symptoms that you endure during your period. The easy solution to beat PMS is to include these foods in your diet. You will notice a marked difference in how you feel; you will be active and energetic without being bogged down by the bloating and foul mood. The five food items listed above are actually great to add into your daily diet throughout the month and not just during PMS, as they generally increase the chances of good health and improved fitness