In our modern times, there are many types of fitness equipment that you can use to burn 450 calories fast but if you want to do this the natural way; these are helpful exercise tips that you can follow for your daily exercise. Rest assured that you won’t only lose weight quickly but at the same time you will able to achieve a healthier lifestyle rather than simply hammering your gyms body building equipment.
These 4 outdoor workouts you’ll just love will inevitably help you to burn fat and calories quickly.
Hiking is the most convenient outdoor exercise and you can do it on a daily basis. You don’t have to travel for long distances just to go hiking, instead by simply doing a round-the-clock routine every day in places like the beach, plaza, local streets or even taking getting groceries while hiking. You’ll be amazed how quickly you can burn 450 calories from 60 minutes continuous walking.
How can this possibly happen?
As you walk in a continuous manner, your heart pumps much faster than normal and your blood flow increases helping you to burn fat and calories at a much higher rate than normal.
The longer you walk the sweatier your body will get. This is because your body’s temperature increases to a higher level and this causes your body to burn extra fats and stored calories. Hiking is very challenging outdoor workout that everyone can try today.
Roller blading is another fantastic outdoor exercise, it’s easy to get in to – a pair of Rollerblades are all you need. Roller blading helps you:
- Improve toning in your leg muscles
- Burn calories and fat from all areas of your bod
- Improve your balance
- Improve your coordination
Find a nice open area such as a park or quiet street in your neighbourhood and away you go. If you are new to this sport a set of pads is probably recommended to keep you safe from bumps and bruises as you will inevitably lose your balance in your first couple of sessions. Many people are worried about trying Roller blading for the first time as they immediately assume they won’t be able to do it, admittedly it can look difficult when you see a pro go flying past you on Roller blades or Roller skates down by the beach. The fact is that it’s very surprising how quickly you can learn and develop your balance and coordination whilst skating and within your first couple of weeks you will feel like you’ve improved massively.
Jogging is another convenient outdoor exercise that can help you to develop stronger muscles, a firmer stomach, and a healthier cardiovascular system. This type of outdoor workout can be done with a couple of friends to make it more enjoyable
The main benefits of jogging are you don’t have to spend a single penny just to achieve a slimmer body because you can do it anywhere you like; a pair of sneakers, Tshirt and shorts will be enough to let you get started. It is guaranteed to be 100% effective for burning fat and calories without any health risks whatsoever unlike some other fitness exercises. Jogging also incorporates additional health benefits like restoring your normal sleeping habit if you experience sleeplessness sometimes, helps get rid of your colds and flu and helps keep your bones healthier.
Have you heard of the health benefits that swimming can give your body? If you haven’t, you better listen to this one. Swimming is a kind of sport that can also be considered as an outdoor workout by many satisfied believers in this exercise. In fact, more people these days indulge in swimming to help with a serious health problem of theirs – this is arthritis
Through swimming, you can build up healthier lungs and a healthier heart because this outdoor exercise can aid to improve your reflexes, muscle tone and cardiovascular system. Another thing that makes swimming a good outdoor exercise workout is its capability to help you to build muscle mass without taking any food supplements that may harm you in future. Most of all, this type of exercise can absolutely burn calories at a very high rate. The truth is – swimming can burn from 450 to 650 calories per hour but this depends on your swimming skills. The more efficiently you swim the better because you can easily achieve a slimmer figure.
Using these 4 amazing outdoor workouts you will be achieve a slimmer figure too in the next 3 months!
About the Arthur:
Iordanis K. is an established author on weight loss and fitness who love sharing his thoughts and knowledge.
If you want more, then go to www.quickflatabs.com and download his free Report “Discover the secret to Flat Abs! Shed belly fat in 15 days” for FREE.