There are some people who are predisposed to getting varicose veins. For instance, women who are pregnant have an increased risk of getting varicose veins as do people who smoke and men and women who sit at their desk job all day with little to no moving around. Genetics often play a role in who gets varicose veins, so if you mom or dad had the veins then chances are that you will also have them. Of course, there are a few tips you can use to help prevent these veins from occurring.
1. Maintain a Healthy Weight
One of the best things you can do to prevent varicose veins is to maintain a healthy weight. Women and men who are overweight or obese have a greater chance of developing these veins so if you already know that you are predisposed to getting them you should try and control your weight as best as possible. Maintaining a healthy weight can prevent most varicose veins from forming.
2. Exercise Regularly
Along with maintaining a healthy weight, you should exercise regularly to prevent varicose veins from forming. In fact, regular exercise can help you to maintain weight but it also does much more. By exercising regularly you will keep your blood flowing and circulating which will help prevent varicose veins from forming in the first place. This is the reason why doctors often prescribe people who already suffer from the veins to begin an exercise program right away. The exercise itself does not have to be strenuous but it does need to be done regularly. A half hour of walking everyday will help to prevent many of your varicose veins from forming.
3. Wear Compression Stockings
Compression stocking are used by people who already have varicose veins, but if you are worried about developing them you can begin wearing these thick stocking right away. Compression stockings can help improve circulation and will also help keep any existing veins from forming.
4. Avoid Standing or Sitting Still for Long Periods
Another way to prevent varicose veins is to avoid either standing or sitting still for long periods of time. Both of these practices can put added stress on your legs and if you are prone to getting varicose veins the added stress can cause the development of them. Additionally, if you already have varicose veins then standing or sitting still for long periods at a time can make them worse. If your job demands that you sit or stand like this then try to make certain that you walk around and bring circulation to your legs at regular intervals. Marching in place, taking a short stroll, or even performing stretches at your desk can all help to prevent the formation of varicose veins.
5. Wear Flats More Often
Women who wear heels and are prone to getting varicose veins may find that they develop more easily due to wearing heels. This is because standing and walking in your heels can cause large amount of strain on your legs and on your veins. Wear flats; your legs will thank you for it.
While you may not be able to prevent every single varicose vein from forming there are certain things you can do to prevent some of them. If you already know that you have a risk of developing varicose veins then it is important that you do your best to prevent them by following the tips listed above.
Alex Smith is a writer for DoctorQA.com where you can get all of your health questions answered on varicose veins and more.