For most people going on holiday means a chance to relax and unwind, whether they go on camping trips in the countryside or on cheap holidays abroad. When you look at the daily stresses of work and personal problems it goes to show that everyone needs a holiday from time to time, and what better way to de-stress than by visiting a spa! There’s an endless list of benefits that you get from going on a spa holiday, both for your health and your wellbeing, meaning there’s no excuse this year to not treat yourself!
Whether you’re going on a family holiday or by yourself, there’s always plenty of stuff to keep you occupied! If your children come along with you, many places have programmes that they can join such as different sports and activities so that Mum and Dad can get some well-deserved ‘me time’ at the spa. Alternatively, if you decide to treat yourself to a weekend away then you can either join a pre-planned package or pick and choose your treatments at your leisure. Although more expensive, handpicking your treatments will often benefit you a lot greater than buying a package, as it means you can choose what you need based upon yourself.
The health benefits
Taking a trip to the spa can significantly benefit your health, both mentally and physically! There are plenty of treatments available to help aid weight loss, ease aches and pains and even to help increase blood circulation, no matter your problem there’s bound to be a choice available for you. In recent years, detox programmes have been extremely popular. These programmes allow you to rid your body of unwanted toxins, essentially creating a clean slate at the end of the programme. These have been proven to help aid digestions, decrease the number of blemishes on your skin and help improve your mentality.
If you have any underlying injuries, perhaps an old sports injury, then a visit to the spa can work wonders! Countless massages are available to help ease aches and pains, and access to saunas and swimming pools can also help aid recovery or prevent further pain. Even if you aren’t looking to lose weight or exercise, it’s amazing what a day spent lounging by the pool with a nice cocktail can do for your wellbeing!
Dieting is also hugely popular at spa resorts, so much so that there are many specialised health spas you can go to that focus solely upon dieting and losing weight. These can include personal trainers, teamed with strict diet regimes and meals all prepared for you, and depending how much money you wish to spend you can attend these courses from anywhere from 3 days to 3 months! Although people often assume these programmes are for women, they’re becoming more and more popular amongst men, meaning partners can often go on these types of breaks together!
The physical benefits
Feeling better about the way you look is obviously a major benefit to visiting a spa on holiday, and there are plenty of beauty treatments available! Just imagine how relaxing it would be to lounge by the pool whilst being pampered from head to toe! Ranging from manicures to facials there is something for absolutely everyone to help you feel great about yourself, so be sure to take the opportunity as soon as you can!
If beauty treatments aren’t necessarily your thing, you could always treat yourself to a massage. For the ultimate relaxing experience you could choose a hot stone massage, which will help to relieve both your muscles and your mind. For a more invigorating experience there are often Swedish massages available, which are more intense but still offer the ache-relieving benefits of a normal massage.
So this year, instead of going on your normal beach side holiday, why not treat yourself to a spa vacation? There’ll be something for everyone to do there, and you can truly lie back and forget about all of your everyday stresses. Before you book, take a look at the different packages available, and choose one well suited to you. If there’s nothing you particularly fancy, ask the spa if you can pick and choose your own treatments instead, there should be no problem with this however, it’s your holiday after all!
- License: Creative Commons image source
This article was written by Ted Hunter on behalf of Travel Republic. Travel Republic specialise in cheap holidays abroad for all tastes and budgets. Ted is an avid travel enthusiast and enjoys writing for the various travel blogs that he writes for.