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Luxury Healing Retreats: A Week at the Holistic Sanctuary

The rise of medical tourism around the world signified many things. Knowledge has now spread, alternative approaches are challenging conventional thought – and, perhaps there is a new paradigm underway as we will discuss. We’ve seen a tremendous surge in luxury medical tourism not only in dentistry and cosmetic surgery, but also in the areas… … Keep Reading

3 Tips for Soft and Smooth Skin as You Age

Once people reach the age of 20, they produce one percent less collagen in their skin each year. Collagen is the building block of skin and a vital component for preventing the wrinkles associated with aging. What’s worse, the skin’s exfoliation process declines by 28 percent, leading to more dead skin cells on the surface and creating… … Keep Reading

Top Benefits You Get from Sports Massage Therapy

Participating in sports is beneficial to health. However, participating in sports activities can leave you with sore and stiff muscles. Sports massage helps ease the pain you get from vigorous physical activity. This type of massage used to be reserved for athletes but is readily available today for athletes and non-athletes who enjoy physical activities.… … Keep Reading

Seaweed Toothpaste can Stop Tooth Decay in its Tracks

Brushing and flossing doesn’t always keep you out of the dentist’s chair, a chair we all need to avoid. Amalgams inserted into cavities are loaded with toxic mercury that leaks into our bodies. Root canals have been discovered to be the root of some chronic illnesses. (Natural News, source below). Of course, fluoride doesn’t help… … Keep Reading

How Antibiotics Can Destroy Your Immune System

Your immune system is constantly on a seek-and-destroy mission status – on the lookout for foreign invaders, naturally occurring cell defects and mutant cells. The immune system has a vast capacity to remember bad guys and deploy tactics that worked in the past to annihilate the enemy. Some of the fastest growing cells in the… … Keep Reading

Addicted to Coffee? You May be Dopamine Deficient

Many of us depend on an early morning “Jo” to get us on the go. Some of us need refills as the day progresses. Still others use coffee to get over depression or anxiety, even though caffeine can create more fight or flight hormones and tax our adrenal glands by pumping us with adrenaline. The… … Keep Reading

Mint Can Ward off Cancer, Protect Against Radiation, Ease IBS

A seemingly humble herb, mint offers a variety of exceptional health enhancing features. Research has shown that certain varieties of mint have properties that help defend against cancer and damaging radiation. Not only does this herb offer protective benefit, but it also provides those who suffer from irritable bowl syndrome much needed relief. Mentha piperita… … Keep Reading

The Best Home Remedies for Eczema

Eczema is an irritating skin disease that ranges from chronic, itchy minor rashes to raging acute eczema flare-ups with open, oozing sores that require bandaging. Eczema is often attributed to some sort of food or airborne allergy and can be minimized by determining the allergens and adjusting accordingly. Most eczema sufferers resort to using pharmaceuticals… … Keep Reading

Sun Exposure Reduces Pancreatic Cancer Risk by Nearly 50 Percent

The health benefits of vitamin D are almost becoming too numerous to count, with yet another new study presented at the recent American Association for Cancer Research Pancreatic Cancer Conference in Lake Tahoe, Nev., shedding light on the hormone’s specific anti-cancer benefits. According to the groundbreaking research, individuals exposed to natural sunlight, which is the most abundant… … Keep Reading

Top Seven Vegan Sources of Protein

Like most people who have a higher health conscious, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. But its not as big a deal… … Keep Reading

How Vaping E-Juice Can Benefit Diabetics

For people with diabetes, the chance of developing heart disease or having a stroke is significantly increased. Add smoking to that equation and you’ve got a recipe for disaster. In recent years, many diabetes patients are turning to e-cigarettes because they are reportedly safer than cigarettes and less likely to add to these cardiovascular risks.… … Keep Reading

6 Advantages to Vaping with an Arizer Air II

Vaping is gaining popularity by the day. The days of Bongs, Pipes and rolling papers are slowly fading and being replaced very swiftly by what is considered the healthiest way to enjoy your herbs. When choosing the right vaporizer for you, you must first consider what exactly it is you want from your product. In… … Keep Reading

Discover the Amazing Ability of Curcumin to Fight Chronic Disease

For thousands of years, ancient cultures throughout Asia have been using turmeric, also known as curcumin, to spice up food — and today, curcumin is used throughout the world. But this relative of ginger is hardly just a flavor enhancer, as studies continue to show that curcumin contains powerful anti-inflammatory, anti-diabetic, antioxidant, and even anti-cancer… … Keep Reading

Vitamin D Protects Against Colds, Flu and Viral Infections

Vitamin D is an essential cofactor in the prevention of a host of conditions ranging from cancer to diabetes, dementia and cardiovascular disease. The sunshine vitamin is a critical part of our evolution as it has been circulating in our ancestral blood for countless generations due to plentiful sun exposure. It has only been the… … Keep Reading

How to Naturally Prevent Osteoporosis

The numbers are staggering! Globally, osteoporosis causes more than 8.9 million fractures per year – resulting in a fracture every 3 seconds. Approximately 75 million people in Europe, USA and Japan are diagnosed with this preventable health crisis. The truth is osteoporosis is avoidable without drugs or expensive treatments by bringing the body chemistry back… … Keep Reading

The Future of Vaping

Reasons to Vape After the first electronic cigarette was invented back in 2003, the vaping industry has made great progress in providing cheap, safe and enjoyable alternatives to regular tobacco products. Many smokers have given up regular cigarettes and moved on to vaporizers in order to reduce health risks, avoid inflicting second-hand smoke to others… … Keep Reading

The Importance to Health and Fitness for Successful Life

Basically the direction and guidance is most definitely a great help since lack of focus and direction with workouts will generally lead to less than desirable results. Best of all, you can now find amazing results in all manner of different fitness goals. In the past, fitness was mainly defined as reducing body fat levels… … Keep Reading

World’s Best Places to Get Spots Health

If we want to live a healthy life and good fitness then we should eat a complete high fiber diet and this is an important suggestion for you to keep your health good. This process actually includes the whole grains and brown bread and cereals for eating. Different type of food and eating things are… … Keep Reading

12 Vegan Breakfasts to Start Your Day in a Healthy Way

Are you interested in discovering new ideas for your vegan breakfast? Do you want to start your day in a healthy way? If you have answered affirmatively to either of these two questions, you should definitely keep on reading this article. In the paragraphs that follow, there are no less than 12 vegan breakfast ideas… … Keep Reading

8 Natural Hypothyroidism Treatments That Really Work

Living in today’s modern society has it’s advantages and disadvantages compared to generations of the past. The good is that we as a people have access to innovation and technology, but the bad is that we suffer from many unexpected illnesses. One of those illnesses is hormonal imbalances caused by the thyroid gland. The thyroid… … Keep Reading

Should You Get an Emotional Support Dog?

Emotional support dogs are quickly becoming one of the most popular ways to treat a number of emotional challenges such as anxiety, panic attacks, and social disorders. Getting an emotional support animal is easier than ever, and they can make life easier for those who need extra help in their daily lives. If you’re wondering… … Keep Reading

Benefits of CoolSculpting For Your Body

If a peer came up to you and stated that she or he had newly lost a few shuffles by freezing up his or her fat, you would not be entirely convinced?  Admittedly, CoolSculpting, a remedy that eliminates fat by using cold temperatures, seems like it’s been taken straight out of a science fiction novel. The… … Keep Reading

Making Your Skin Like New Naturally

It seems like a tall order to fight the aging process and get your skin looking like new once again, but you may have more assets on your side than you think. More and more natural ingredients are getting looked at under the scientific lens, in part of a movement that is pushing back upon… … Keep Reading

How Can I Cultivate An Authentic Lifestyle?

These days, the term “authenticity” has become prevalent within discourse regarding holistic health. While this reality could mean many things, it’s safe to say that many people are realizing that being holistically healthy involves moving beyond modes of being marked by detachment from others or letting oneself be defined in terms of personal possessions, social… … Keep Reading

17 Medicinal and Practical Uses Of Hydrogen Peroxide

Hydrogen peroxide is the same thing as hydrogen dioxide. Its chemical formula is H2O2. Hydrogen peroxide is odourless and colourless. It is widely available and can be used for cleaning simple cuts and scrapes, and as an antiseptic. However, due to it amazing properties, hydrogen peroxide it’s used for so much other purposes. 17 Medicinal &… … Keep Reading

8 Natural Ways to Remove Nicotine from Your System

Tobacco is one of the deadliest killers in the United States, killing around 480,000 people every year. During smoking, nicotine is quickly absorbed into the bloodstream and in a matter of seconds, this dangerous substance reaches the brain. Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. The tobacco plant… … Keep Reading

11 Practical Uses and Benefits Of Lemon Essential Oil

Lemon oil is one of the most powerful of all the essential oils. It is extracted from fresh peel of the fruit. Lemon Essential Oil has a powerfully fresh traditional lemon fragrance that is quite energizing and uplifting. Limonene is the naturally occurring chemical constituent within Lemon Essential Oil that gives it its distinctive lemony aroma.… … Keep Reading

The Link Between GMO and Autoimmune Diseases

Genetically modifying the seeds of staple crops like corn and soybeans has been increasing the yields of many farm factories across the country. This is despite the agricultural industry’s challenges in keeping sustainable farmlands amidst rapid urbanization. While many are celebrating this feat in agricultural science, a lot of experts are extremely alarmed about the… … Keep Reading

DIY Home Remedies and Old Wives Cures Using Baking Soda

In a world awash with pharmaceutical drugs for everything from dandruff to toenail fungus, it’s refreshing to have do-it-yourself home remedies and trusted old wives cures to heal a wide range of ailments. Baking soda is a staple in most homes and is useful for cooking, cleaning and in many home remedies. Although it’s safe… … Keep Reading

11 Foods That Can Reduce Breast Cancer Risk

Breast cancer is the most common form of cancer and also the deadliest. It is the second most common type of cancer among American women. It is believed that one in every eight women runs the risk of developing breast cancer during her lifetime. Breast cancer can be prevented as well as controlled by taking… … Keep Reading

11 Foods That Fight Stress and Reduce Anxiety

It is hard-pressed to find an adult today that isn’t under some level of stress. Food can be more than just nutrition- certain foods can act almost “medicinal” when consumed at the right times. Your diet plays a bit role in the way you feel, so it makes sense that a well-rounded diet can help… … Keep Reading

8 Natural Remedies For Swollen Feet and Ankles

Medically swollen ankles is edema, also referred to as peripheral edema. Swollen feet is a condition where the muscles in the feet have excessive fluid accumulation. The fluid leaks out from your blood vessels and accumulates in the surrounding tissues. Natural remedies or age-old home remedies work best and can help relieve not just the pain… … Keep Reading

Balance Your Blood Sugar With These 8 Tips

A steady metabolism is essential for maintaining better health. It helps your body fight off fatigue, improves heart health, leads to a better hormone balance, decreases the risk of kidney damage, and much more. Our bodies are designed to be self-balancing. Meaning our bodies will shiver when we are cold to raise our inner temperature,… … Keep Reading

13 Of The Best Brain Foods You Should Try

For strength and cognitive ability, the brain depends upon a healthy diet. Just like the rest of the body, the brain will suffer if it is not provided with the proper nutrients. Thankfully, certain foods are especially valuable for the brain. These foods contain the vitamins, minerals, and nutrients most needed to maintain a strong,… … Keep Reading

Natural Remedies to Help Treat Coronary Heart Disease

In the United States alone, 610,000 people die each year from heart disease and each year 735,000 Americans suffer from a heart attack.(1) Risk factors for heart disease include high triglyceride levels, high blood pressure, diabetes, overweight and obesity, smoking, lack of physical activity, unhealthy diet, and stress. (2) In the United States alone, 735,000… … Keep Reading

Top Benefits Of Drinking Baking Soda and Lemon

If you’ve had cancer in the past or knew a loved one that had it, chances are you researched on the Internet all sorts of alternative therapies, products and ingredients you can use to get rid of the cancer – or prevent it from happening again. One of the “recipes” you might have saw was… … Keep Reading

7 Natural Ways to Increase White Blood Cells Count

White blood cells are one type of cell that are found in the blood. The WBC count is also sometimes known as a leukocyte count or white count. White blood cells play an important role in your body’s immune system, searching the blood for invading viruses, bacteria, and fungi. White blood cells are produced inside the… … Keep Reading

5 Natural Ways To Treat Herpes

Many people in the world suffer from one of the two types of herpes, and medication and treatment can be not only expensive, but ineffective. Whether you suffer from HSV-I or HSV-II (oral or genital), you do not need to look any further for ways to treat your symptoms and avoid breakouts naturally at home!… … Keep Reading

3 Visible Signs You Need to Detox from Alcohol

Most people with “drinking problems” look just like everyone else—for a while. As months pass and the problem continues, however, signs of drinking too much too often start becoming visible for everyone to see. If the following symptoms are bothering you regularly (or if your family and acquaintances are dropping hints about them), you may… … Keep Reading

Improve Your Mood By Improving Your Health

It’s undeniable that the health of your body and mind are intertwined. When one isn’t doing so hot, the other likely isn’t, too. Reversing that, if you take the time out to improve your physical health, then you’ll actually see big changes in your mood! Keep reading to take a look at different ways that… … Keep Reading

Why Use Saliva for Hormone Testing?

If you are curious about seeing where your hormone levels are at, you might want to think about getting some hormone testing done. Using saliva for testing purposes is quite popular and there are several important reasons why this is a good option. It’s Non-Invasive Blood tests mean needles and punctures, which may not be… … Keep Reading

Irritable Bowel Syndrome and How to Treat It Naturally

Irritable bowel syndrome (IBS) is a “functional” disorder and long-term condition of the digestive system. Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. The exact cause of IBS is still not certain. IBS may stem from a problem with the nerves that control the bowels. These nerves tell the bowels how… … Keep Reading

10 Natural Home Remedies for Ingrown Toenail

What is Ingrown Toenail? Also called onychocryptosis, ingrown toenail is a fairly common issue. It happens when the side edge or the corner of toenail grows and pierce into the soft flesh nearby. This problem can bring you tremendous amount of discomfort. This condition is often seen in toenail but fingernail is not the exception.… … Keep Reading

5 Toxic Protein Powder Ingredients

5 Toxic Protein Powder Ingredients If you are consuming Protein Powder, it is probably a safe bet that you are trying to increase your fitness and overall health. Many people have already discovered the issues with consuming Soy Protein and have made the smart choice to use Whey Protein instead. So clearly not all Protein Powders are created… … Keep Reading

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