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3 Ways to Make Your Retirement Healthy and Happy

Retirement should be the most relaxing time in your life, but it’s hard to stay peaceful if your health begins to deteriorate. Too many times retirees stop working, stop moving and stop taking care of their well-being. Happily, there are ways, many of them quite simple, to maintain a healthy lifestyle well into retirement. These… … Keep Reading

Overall Health

Top 8 Health Benefits of Going Herbal

If you are conscious about your health, and you believe that you need to make an effort to put better things into your body, you may be thinking about natural herbal supplements as an option. It is a very good idea to look into herbal supplements, but you will want to know about the advantages… … Keep Reading

Overall Health

13 Ways Men Can Live a Healthier Lifestyle

Most men do not have a proactive approach to healthcare. This can result in them making the wrong lifestyle choices, ignoring serious health conditions and failing to care for their mind and body. We are therefore offering 13 ways men can live a healthier lifestyle. Dry Brush Your Teeth Do you want to care for… … Keep Reading

Overall Health

Teaching Your Children How To Stay Healthy

You work hard to achieve your health goals, and it’s likely you want the same for your children. They need to learn about living a healthy lifestyle in order to do so. Be their teacher, so you know they’re getting the right information and practicing healthy habits. Answer their questions and guide them through the… … Keep Reading

Overall Health

Do You Know How To Meditate And Derive Its Benefits?

You can start meditation at any convenient time and place to get great relaxation. There will be a relaxation of body, mind, and soul. When you can bring your mind into a relaxed state, there will be a great impact on your outward appearance and actions. The right kind of meditation technique will help you… … Keep Reading

Overall Health

5 Simple Ways to Cure Backache without a Trip to the Doctor

Back pain is no joke. Nearly a quarter of all workdays lost due to sickness are attributable to back pain and other musculoskeletal problems. It’s a huge problem in the US and beyond. Unfortunately, as any sufferer knows, chronic back pain affects every part of your life. You can’t sleep, rest, work or do anything… … Keep Reading

Overall Health

5 Ways To Control Your Stress Levels

In a fast paced world, it is easy to be overwhelmed by stress. If you find yourself dedicating all of your time to balancing a busy schedule, paying your bills, and taking care of your loved ones, you may not have many opportunities to relax. A little bit of pressure can be good motivation to… … Keep Reading

Overall Health

6 Steps to Take to Change Your Life Naturally

Our lives are subject to change, which can be both positive and negative. Yet, no-one has more control of your future than you, which is why you must take control of the reigns to create the life you have always wanted. Read the six steps to take to change your life. Therapy Therapy offers a… … Keep Reading

Overall Health

How to Finally Quit Smoking Cigarettes

Smoking rates may have declined in recent years, but there are still a significant amount of people inhaling harmful cigarette smoke each day. Unfortunately, this harmful smoke can cause a variety of health problems, such as lung, heart and respiratory issues. If you want to quit traditional cigarettes for good, we are providing some handy… … Keep Reading

Overall Health

Simple VINEGAR Can Help Plants Resist Drought, Scientists Find

Scientists continue to genetically engineer plants that are becoming less and less like anything that nature ever intended, and in the process, many of them are overlooking some very useful natural alternatives. One such solution was recently discovered by researchers at Japan’s RIKEN Center for Sustainable Resource Science (CSRS). After studying a new biological pathway… … Keep Reading

Overall Health

5 Signs Of Nutrient Deficiency You Can See On Your Face

We are all well aware of the fact that vitamins and minerals are crucial for our overall health. This means that vitamin deficiencies can cause serious health problems and it can even lead to death. In fact, when the body has a deficit in essential nutrients, its entire structure gets damaged which results in imbalances… … Keep Reading

Overall Health

How To Prevent A Stroke And High Blood Pressure

High blood pressure usually comes out of nowhere, it sneaks up on you without no previous symptoms and this leads to risk of a heart disease. In this article we will present you a story about a woman, Shermane Winters-Wofford who though she was perfectly healthy. Unfortunately, she suffered as stroke because of her family… … Keep Reading

Overall Health

10 Signs Cancer May Be Growing Inside Your Body

Significant time and resources have been poured into research for finding cures for various diseases, namely cancer. Cancer, in particular, is a hard problem because it’s so nuanced, multifaceted, and extremely complex. It seems to keep evolving along with our understanding of it (which is little). We are starting to get smarter and focus more… … Keep Reading

Overall Health

Seek And Find The Right Treatment Options

As the old saying goes, “Seek and you will find.” If you’re searching for the right treatment options for drug and alcohol abuse, one of the best places to start is on a journal about drug and alcohol abuse. In some ways, simply reading about recovery is a type of treatment for addiction and alcoholism.… … Keep Reading

Overall Health

Making a Hair Treatment Out Of Coconut Oil

Coconut oil is one of the most beneficial ingredients you can find. Some know about a part of its properties but it’s unlikely that a lot of people are aware of the full scope of just how good this stuff is. There are tons of uses for coconut oil and you can learn about more… … Keep Reading

Overall Health

17 Foods High In Magnesium That Can Lower Anxiety, Depression And Heart Attacks

Low magnesium levels can lead to the deterioration of cellular metabolic function, which eventually causes some serious health issues. This includes anxiety and depression, migraine headaches, cardiovascular disease, sudden cardiac death, fibromyalgia, and death from all causes. Magnesium is important to body`s detoxification processes as well, including the synthesis of glutathione. Ultimately, magnesium is needed… … Keep Reading

Overall Health

Soothe Your Mind And Body With Aromatherapy

There’s no doubt that lots of people these days are constantly on the go. A fast paced life and the stresses of day-to-day modern living can take their toll on you and your mind. So how can you help yourself relax? Check out the below tips and be sure to add some aromatherapy into the… … Keep Reading

Overall Health

Learn More About Ibogaine and the Common User Experience

Ibogaine is often described as a mind-altering drug, but research shows that it might be very effective in treating opiate addiction. In many countries throughout the world, there are addiction treatment centers that focus on utilizing this drug as the focus of their treatment program. This might serve as a ray of hope for the… … Keep Reading

Seborrhoeic Keratosis
Overall Health

Seborrhoeic Keratosis Growths and Treatments

Strange growths on the skin may in fact just be seborrhoeic keratosis. Seborrhoeic keratosis may look harmful, but these skin growths are not. With that said, some may resemble similar markings to melanoma so it is important to have any type of unusual looking growth examined by a dermatologist for a proper diagnosis. After all,… … Keep Reading

Overall Health

3 Healthier Alternatives to Common Unhealthy Habits

We all have unhealthy habits, some worse than others but what can we do to change them? One of the easiest ways to break a habit is not simply to go cold turkey but to replace the unhealthy habit with a healthier alternate habit. The Lounge Lizard If you’re a lounge lizard, a couch potato,… … Keep Reading

Overall Health

Age Gracefully: 5 Holistic Health Habits

Retirement and the golden years are meant to be cherished, carefree days that you’ve worked hard for throughout decades. But the allure can wear off as many older adults start to experience health complications, loneliness and an overall lack of enthusiasm. A holistic approach to healthy aging can cohesively improve all aspects of your life,… … Keep Reading

Overall Health

This Is What Happens If You Hold The Hands In This Positions

If we consider the world we live in there is no wonder that we suffer from pains and aches in our mind and body. Aside from the painkillers, medications and traditional medicine, people often practice yoga, acupuncture and meditation. They are useful methods, but there is another method that many people haven’t heard of. Mudra… … Keep Reading

Overall Health

Can Marijuana Affect Fertility?

There are a lot of studies out there around hemp oil, CBD, and whatever else that you may be looking into when it comes to cannabis and its uses. But, as with anything that you may be trying out, you may be concerned about what sorts of side effects that you need to worry about.… … Keep Reading

Overall Health

Aluminum Dangers – What They Don’t Want You To Know

A known neurotoxin – aluminum has been linked to autism in children and Alzheimer’s disease in older adults.  In fact, according to Dr. Christine Schaffner, this dangerous substance is currently the number one toxin found among her patients suffering from metals exposure – ahead of mercury and lead.  Keep in mind, there is absolutely no… … Keep Reading

Overall Health

The Truth About Vitamin B12 Deficiency

Vitamin B12 is one of the most essential, yet overlooked vitamins in the world. It plays a major role in the metabolism of each of our body cells, and if we have insufficient amounts of it for a longer period, it can lead to long-term diseases and neurological conditions. Therefore, it’s crucial that you know… … Keep Reading

Overall Health

10 Ways To DETOXIFY Your Dirty Lungs

Tobacco smoking remains to be the primary driver in lung disease onset. Other factors that contribute to respiratory disease onset include air pollution, occupational chemicals and dusts, and frequent lower respiratory infections during childhood. With these risk factors at hand, it might prove beneficial to undergo lung detox to stave off respiratory issues. Here are a few… … Keep Reading

Overall Health

Obesity Is the Single Biggest Health Crisis Facing America Today

According to the Centers for Disease Control and Prevention, over one third of US adults are obese. That’s one out of every three individuals. America’s fascination for weight loss shows should have prepared us for this news. In CDC’s National Health and Nutrition survey, they note that obesity rates are higher among those hitting middle… … Keep Reading

Overall Health

10 Simple Stretches to Help Relieve Back Pain

If you’ve been battling back pain, you’re not alone in the fight. Back pain is one of the leading causes of disability around the world, and 8 out of 10 people have back problems at any given time. “Injury to a muscle or ligament is the most common cause of back pain,” states Back Pain… … Keep Reading

Overall Health

Hyperbaric Oxygen Therapy Cures Woman Of Stage-4 Cancer

Hyperbaric oxygen therapy has picked up steam over the last few years as a number of studies have demonstrated that treatment’s many health benefits. In fact, the intervention was credited for the cancer remission of a New York-based woman. Sabrina Gauer, a New York-based singer was 27 when she was diagnosed with stage-4 mouth cancer. The singer underwent intensive surgery in… … Keep Reading

Overall Health

Here Is What Happens The Moment You Stop Smoking

Quitting smoking is tough. It’s probably why about 70% of smokers actually want to quit but don’t. It’s also why only about 7% of smokers successfully quit on their first try. (1) But there is the positive side of the story. The changes in your body from the moment you stop smoking are exponential and all hope… … Keep Reading

Overall Health

U.S. Corporation Says It Can Now Raise People From The Dead

Scientists are bringing the concept of “playing God” to whole new level in Latin America, where a U.S. firm plans to test a groundbreaking stem cell method on brain-dead patients that they believe could revive them. Bioquark, a company based in Philadelphia, made waves last year when they announced that they believe that brain death… … Keep Reading

Overall Health

Modern Dentistry Dangers Exposed By a Dentist

Dental amalgam is made up of 50 percent mercury – a toxic heavy metal linked scientifically to neurological problems, kidney problems and infertility. In 1991, the World Health Organization reported that mercury fillings are the predominant cause of mercury exposure. So, the question remains: is YOUR dentist telling you the whole truth about your health? The… … Keep Reading

Overall Health

Australia Has Become The First Country To Microchip Its Citizens

You may not have noticed, but there are two kinds of countries in the world these days: Dictatorships led by authoritarians and democracies that are slowly being taken over by authoritarians. Put Australia into the latter. Organic & Healthy reports that the land Down Under has become the first nation to begin microchipping its citizens, though NBC Newspredicted some… … Keep Reading

Overall Health

Dr. Jack Wolfson Responds To The American Heart Association’s Attack On Coconut Oil

Over the weekend, a news story based on the American Heart Association’s tired, worn-out and scientifically obsolete war on healthy fats went viral, claiming that coconut oil was somehow bad for cardiovascular health. Remember, the AHA is the same nutritionally illiterate organization that, for decades, told heart attack victims they could eat unlimited processed sugar… … Keep Reading

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