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fermented-foods

7 Things You Need To Know About Fermented Foods

Recently, fermented foods like sauerkraut and kimchi have been making news, even though they are, in fact, anything but new – fermented foods have been around for thousands of years. For people living without modern medicine and refrigeration, fermentation has always been not only a simple means of food preservation, but also a way to… … Keep Reading

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5 Natural Ways To Reduce Stress

By Natural Blaze More and more people are being affected by stress in their everyday lives. As modern living becomes more and more hectic, the rates of stress being experienced are only set to climb. People are working longer hours and are required to be ‘on-call’ in what used to be their downtime. Economic worries… … Keep Reading

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9 Essential Oils You Need In Your Life!

From oral health, to cleaning products and even the common flu, essential oils have a wide range of uses. Rid your home of chemical-laden household products with our 9 favorite essential oils. 1. Lavender The great relaxer, lavender oil is used to help aid peaceful sleep and is great for headaches. Lavender is also very… … Keep Reading

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Why Women Gain Weight During Menopause?

Notably, most women have the issue of being overweight during the period of menopause. While hormonal factors may be the major cause of the change, lifestyle options play a huge portion in weight gain. Therefore, even with the several changes, women experience during menopause, the essence of proper and healthy living is advised. It assists… … Keep Reading

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Guayusa – A Health Boosting Coffee Alternative

Most people wake up to a steaming hot cup of coffee – something quite alluring. Yes, not many people can resist the sweet aroma of coffee. In fact, a lot of people depend on this beverage to stay awake and think clearly all day long. Keep reading to learn more about Guayusa, a coffee alternative… … Keep Reading

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What Should You Expect While in Rehab

Elevations Health and other similar rehab facilities offer their patients hope that they will be able to escape the clutches of drug and alcohol addiction. You might be considering going to a rehab facility for the first time. However, you feel nervous because you have no idea what to expect. It is perfectly normal to… … Keep Reading

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A Big Butt Is a Healthy Butt- Scientists Say That Women With Big Butts Are Smarter and Healthier

A recent study by scientists at the University of Oxford, showed that women with larger behinds have less chances of developing chronic diseases, and are apparently smarter than those with smaller or average-sized behinds. The study showed that women with larger behinds have lower levels of cholesterol because of their hormones, which contributes to faster procession… … Keep Reading

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Monsanto Found Guilty of Chemical Poisoning in France

Monsanto has been the topic of a lot of news lately, especially with the multi-country march that took place against Monsanto a short time ago. What can be seen as another big victory for public health, a French court found Monsanto guilty for poisoning a French Farmer. Paul Francois is a humble farmer who began… … Keep Reading

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The Secret To Staying Healthy: The Lymphatic System

Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It is far too important not to educate people about this before society’s toxic, consumeristic products overwhelm our most important detoxification system. The gut contains up to 80%… … Keep Reading

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11 Amazing Health Benefits of Using Baking Soda

You probably have at least one box of baking soda in your home right now. If you’re like many Americans, you might have a box in your pantry for baking, one in your refrigerator to absorb odors and another under your kitchen sink to use for cleaning. What you might not have considered is that… … Keep Reading

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5 Ingredient Drink That Balances Your PH Levels In Just 5 Days

An extremely acidic diet stimulates yeast and fungus growth in your body. In addition, it causes heart burn and other acid reflux disorders. The body’s ability to detoxify heavy metals and repair cells also becomes compromised, making you more susceptible to diseases. Hence, it’s imperative to ensure that your body is always on the alkaline… … Keep Reading

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10 Spices You’ll Be Amazed You Can Grow at Home

Herbs and spices add flavor to our food. Besides increasing the palatability of otherwise bland foods, they work as digestive aids, the volatile oils in them having a therapeutic action on the digestive system and various other organ systems in the body. Their antimicrobial properties have long earned them an important place in food preservation… … Keep Reading

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Doctors Explain How Hiking Actually Changes Our Brains

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of calm and contentment that accompanies… … Keep Reading

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14 Proven Health Benefits Of Chia Seeds

Chia seeds have so many health benefits! They are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC and even used for medicinal purposes. Today, thanks to their wide-spread availability, they’re a powerhouse addition to anybody’s diet! Rich in nutrients… … Keep Reading

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A Miracle Asparagus Juice For Better Sleep

There are many ways to treat insomnia naturally, this juice is one of them, these ingredients all have ability to help you establish a good sleep schedule. Asparagus is full of the vitamins, including vitamin A, C, K and E, and it’s also a good source of fiber. All of which are your body needs… … Keep Reading

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11 Natural Remedies For Stomach Acidity For Quick Relief

Many people of all ages may face the acidity problems, normally an excess digestive acids produced by the stomach can lead to some stomach issues, such as stomach ache, bad breath or gas. There are several reasons that can contribute to acidity: Consume spicy foods, unhealthy eating habits, alcohol or stress. Heartburn is a main… … Keep Reading

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Why Don’t The Amish Get Cancer?

A recent study published in the journal Cancer Causes and Control has revealed that Amish people have virtually no cancer within their population, and are considered the most healthy people in America.  Researchers from Ohio State University originally launched a study on the Amish population to see whether rates of cancer would be higher due to their lack of… … Keep Reading

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How Plumbing (Not Vaccines) Eradicated Disease

by Joel Edwards Vaccines get all the glory, but most plumbers will tell you that it was water infrastructure – sewage systems and clean water – that eradicated disease, and they’re right. Disease Before Plumbing After the fall of the Roman Empire, Europeans despised all things Roman, including bathing. There was a widespread belief that… … Keep Reading

Carrol Krause demanded change for sick Hospice patients before passing away to cancer this February.

“I Wouldn’t Feed This Stuff to a Dying Animal” – Terminal Hospice Patient Exposes Truth About Ensure Nutrition Drinks

Carrol Krause, a former reporter for the Herald-Times of Bloomington, Indiana, had to retire from her journalism career because of an ovarian cancer diagnosis in 2014. Before she passed away in February, she wrote a blog titled ‘Stories by Carrol’ highlighting the best and the worst of her last days. Photo via IDS News/Edit A few months ago she… … Keep Reading

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Here’s Why You Should Stop Eating Pork Immediately

It’s no secret that many religions consider the pig to be an unclean animal. For those who don’t follow the faiths in question, it probably seems a little bit silly. But is there something to the idea that the pig is unclean? In the wild, pigs are scavengers. They’ll eat just about anything, including feces,… … Keep Reading

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These 5 Plants For Your Bedroom Will Help You Sleep Better

Many of us suffer from sleep deficiency or sleep disorders, which influences our entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of dollars and hours trying to find a solution to their problem. You may have tried numerous ways… … Keep Reading

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6 Plants To Grow In Your Bedroom For Better Health

Poor indoor air quality poses potentially enormous health risks. Asthma, allergies, inflammation, and even cancer can come from poor air quality. Nothing shines a light to one of those fancy ass expensive air purifiers, but if you’re looking for the less expensive, natural option, these six house plants are the way to go. 1. Jasmine,… … Keep Reading

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Healing the Body, Mind and Spirit with Ginger Root

Ginger a flowering plant with roots that contain medicinal properties is wonderful to use for treating and healing all kinds of aliments. Some people use the roots from the plant in food dishes to help add a warm spicy earthy flavor, and others use it in homemade beauty remedies to help purify and cleanse the… … Keep Reading

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Frito-Lay Chips Are Filled With Poison-Producing GMO Corn And Deadly Glyphosate Herbicide

The Texas-based Frito-Lay corporation, whose parent company is PepsiCo, has been caught selling deadly processed food products that contain both genetically modified (GM), pesticide-producing “corn” and Monsanto’s Roundup herbicide (glyphosate), which is scientifically linked to causing hormone disruption, reproductive damage, digestive disorders and much more. Recent tests conducted on Frito-Lay’s SunChips product revealed the presence… … Keep Reading

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